15.0 km | 01:22:58 | 05:31/km日期: 2017-07-29 06:08 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'39" / 05'20" / 05'26" / 05'11" / 05'27" / 10'08" / 08'48" / 06'29" / 06'50" / 05'06" / 04'58" / 05'24" / 05'33" / 05'33" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 07'53" (+02'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'43") | 1000 / 7000 |
| 8 | | 06'25" (+01'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'04" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'20" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'11" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 10'08" | 00:38'11" |
| 7 | 08'48" | 00:46'59" |
| 8 | 06'29" | 00:53'28" |
| 9 | 06'50" | 01:00'18" |
| 10 | 05'06" | 01:05'24" |
| 11 | 04'58" | 01:10'22" |
| 12 | 05'24" | 01:15'46" |
| 13 | 05'33" | 01:21'19" |
| 14 | 05'33" | 01:26'52" |
| 15 | 06'33" | 01:33'25" |
| 15.0 | 04'40" | 01:33'27" |
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