12.4 km | 01:04:47 | 05:14/km日期: 2017-07-28 05:04 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'27" / 05'12" / 05'16" / 05'14" / 05'14" / 05'22" / 05'12" / 05'26" / 05'19" / 05'15" / 05'18" / 04'59" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 225 / 225 |
| 2 | | 05'36" (+01'07") | 226 / 451 |
| 3 | | 05'28" (+00'59") | 232 / 683 |
| 4 | | 05'10" (+00'41") | 234 / 918 |
| 5 | | 05'22" (+00'53") | 228 / 1147 |
| 6 | | 05'14" (+00'45") | 227 / 1374 |
| 7 | | 05'11" (+00'42") | 228 / 1602 |
| 8 | | 05'15" (+00'46") | 229 / 1832 |
| 9 | | 05'12" (+00'43") | 227 / 2059 |
| 10 | | 05'06" (+00'37") | 233 / 2293 |
| 11 | | 05'07" (+00'38") | 235 / 2528 |
| 12 | | 05'20" (+00'51") | 226 / 2755 |
| 13 | | 05'10" (+00'41") | 231 / 2986 |
| 14 | | 05'12" (+00'43") | 234 / 3221 |
| 15 | | 05'12" (+00'43") | 229 / 3451 |
| 16 | | 05'13" (+00'44") | 231 / 3682 |
| 17 | | 05'17" (+00'48") | 228 / 3910 |
| 18 | | 05'24" (+00'55") | 229 / 4140 |
| 19 | | 05'21" (+00'52") | 226 / 4367 |
| 20 | | 05'13" (+00'44") | 229 / 4597 |
| 21 | | 05'09" (+00'40") | 230 / 4828 |
| 22 | | 05'12" (+00'43") | 228 / 5056 |
| 23 | | 05'14" (+00'45") | 231 / 5288 |
| 24 | | 05'16" (+00'47") | 227 / 5515 |
| 25 | | 05'13" (+00'44") | 232 / 5747 |
| 26 | | 05'21" (+00'52") | 225 / 5973 |
| 27 | | 05'15" (+00'46") | 228 / 6201 |
| 28 | | 05'17" (+00'48") | 228 / 6430 |
| 29 | | 05'18" (+00'49") | 228 / 6658 |
| 30 | | 05'24" (+00'55") | 223 / 6882 |
| 31 | | 05'09" (+00'40") | 231 / 7113 |
| 32 | | 05'17" (+00'48") | 226 / 7340 |
| 33 | | 05'36" (+01'07") | 224 / 7564 |
| 34 | | 05'15" (+00'46") | 230 / 7795 |
| 35 | | 05'16" (+00'47") | 228 / 8023 |
| 36 | | 05'11" (+00'42") | 226 / 8250 |
| 37 | | 05'30" (+01'01") | 225 / 8475 |
| 38 | | 05'25" (+00'56") | 226 / 8701 |
| 39 | | 05'25" (+00'56") | 227 / 8929 |
| 40 | | 05'22" (+00'53") | 228 / 9158 |
| 41 | | 05'16" (+00'47") | 230 / 9388 |
| 42 | | 05'05" (+00'36") | 236 / 9624 |
| 43 | | 05'20" (+00'51") | 227 / 9852 |
| 44 | | 05'14" (+00'45") | 227 / 10080 |
| 45 | | 05'20" (+00'51") | 227 / 10307 |
| 46 | | 05'19" (+00'50") | 226 / 10534 |
| 47 | | 05'16" (+00'47") | 223 / 10757 |
| 48 | | 05'11" (+00'42") | 224 / 10981 |
| 49 | | 05'19" (+00'50") | 223 / 11205 |
| 50 | | 05'06" (+00'37") | 230 / 11436 |
| 51 | | 04'58" (+00'29") | 225 / 11661 |
| 52 | | 04'40" (+00'11") | 229 / 11890 |
| 53 | | 04'29" | 233 / 12123 |
| 54 | | 04'28" | 234 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'22" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'26" | 00:42'23" |
| 9 | 05'19" | 00:47'42" |
| 10 | 05'15" | 00:52'57" |
| 11 | 05'18" | 00:58'15" |
| 12 | 04'59" | 01:03'14" |
| 12.4 | 04'19" | 01:04'47" |
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