22.5 km | 02:42:06 | 07:12/km日期: 2017-07-24 05:13 - 總爬升: 225 m - 平均心率: 137 - 卡路里: 1274 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'42" / 07'14" / 07'04" / 06'55" / 06'56" / 08'10" / 06'41" / 06'36" / 07'01" / 08'01" / 06'52" / 07'14" / 08'00" / 06'42" / 06'14" / 08'36" / 06'22" / 06'43" / 07'57" / 06'32" / 08'01" / 06'51" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'14" | 00:14'56" |
| 3 | 07'04" | 00:22'00" |
| 4 | 06'55" | 00:28'55" |
| 5 | 06'56" | 00:35'51" |
| 6 | 08'10" | 00:44'01" |
| 7 | 06'41" | 00:50'42" |
| 8 | 06'36" | 00:57'18" |
| 9 | 07'01" | 01:04'19" |
| 10 | 08'01" | 01:12'20" |
| 11 | 06'52" | 01:19'12" |
| 12 | 07'14" | 01:26'26" |
| 13 | 08'00" | 01:34'26" |
| 14 | 06'42" | 01:41'08" |
| 15 | 06'14" | 01:47'22" |
| 16 | 08'36" | 01:55'58" |
| 17 | 06'22" | 02:02'20" |
| 18 | 06'43" | 02:09'03" |
| 19 | 07'57" | 02:17'00" |
| 20 | 06'32" | 02:23'32" |
| 21 | 08'01" | 02:31'33" |
| 22 | 06'51" | 02:38'24" |
| 22.5 | 07'53" | 02:42'05" |
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