21.6 km | 02:57:46 | 08:13/km日期: 2017-07-22 17:31 - 平均心率: 128 - 卡路里: 864 Cal - 平均步頻: 156
Pace: 07'20" / 08'12" / 07'04" / 07'07" / 09'24" / 07'42" / 08'12" / 08'31" / 10'08" / 07'00" / 07'02" / 16'15" / 09'23" / 10'01" / 10'04" / 09'50" / 08'22" / 11'25" / 08'04" / 11'32" / 06'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'31") | 1000 / 1000 |
| 2 | | 07'38" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 08'31" (+01'43") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 08'12" (+01'24") | 1000 / 7000 |
| 8 | | 07'52" (+01'04") | 1000 / 8000 |
| 9 | | 09'03" (+02'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'06") | 1000 / 11000 |
| 12 | | 10'15" (+03'27") | 1000 / 12000 |
| 13 | | 07'29" (+00'41") | 1000 / 13000 |
| 14 | | 10'00" (+03'12") | 1000 / 14000 |
| 15 | | 09'20" (+02'32") | 1000 / 15000 |
| 16 | | 08'08" (+01'20") | 1000 / 16000 |
| 17 | | 08'13" (+01'25") | 1000 / 17000 |
| 18 | | 10'14" (+03'26") | 1000 / 18000 |
| 19 | | 08'12" (+01'24") | 1000 / 19000 |
| 20 | | 10'42" (+03'54") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 07'25" (+00'37") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'12" | 00:15'32" |
| 3 | 07'04" | 00:22'36" |
| 4 | 07'07" | 00:29'43" |
| 5 | 09'24" | 00:39'07" |
| 6 | 07'42" | 00:46'49" |
| 7 | 08'12" | 00:55'01" |
| 8 | 08'31" | 01:03'32" |
| 9 | 10'08" | 01:13'40" |
| 10 | 07'00" | 01:20'40" |
| 11 | 07'02" | 01:27'42" |
| 12 | 16'15" | 01:43'57" |
| 13 | 09'23" | 01:53'20" |
| 14 | 10'01" | 02:03'21" |
| 15 | 10'04" | 02:13'25" |
| 16 | 09'50" | 02:23'15" |
| 17 | 08'22" | 02:31'37" |
| 18 | 11'25" | 02:43'02" |
| 19 | 08'04" | 02:51'06" |
| 20 | 11'32" | 03:02'38" |
| 21 | 06'48" | 03:09'26" |
| 21.6 | 07'26" | 03:14'03" |
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