22.4 km | 01:58:49 | 05:18/km日期: 2013-11-10 14:10 - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'39" / 05'29" / 05'24" / 05'23" / 05'17" / 05'25" / 05'18" / 05'09" / 05'18" / 05'11" / 05'15" / 05'16" / 05'12" / 05'02" / 05'20" / 05'22" / 05'21" / 05'22" / 05'25" / 05'17" / 05'18" / 05'01" / 05'03" /
11月累積里程 : 560.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'23" | 00:21'55" |
5 | 05'17" | 00:27'12" |
6 | 05'25" | 00:32'37" |
7 | 05'18" | 00:37'55" |
8 | 05'09" | 00:43'04" |
9 | 05'18" | 00:48'22" |
10 | 05'11" | 00:53'33" |
11 | 05'15" | 00:58'48" |
12 | 05'16" | 01:04'04" |
13 | 05'12" | 01:09'16" |
14 | 05'02" | 01:14'18" |
15 | 05'20" | 01:19'38" |
16 | 05'22" | 01:25'00" |
17 | 05'21" | 01:30'21" |
18 | 05'22" | 01:35'43" |
19 | 05'25" | 01:41'08" |
20 | 05'17" | 01:46'25" |
21 | 05'18" | 01:51'43" |
22 | 05'01" | 01:56'44" |
22.4 | 05'03" | 01:58'49" |