6.1 km | 00:34:54 | 05:41/km日期: 2013-11-23 16:45 - 卡路里: 503 Cal - 溫度: 28°C - 濕度: 35%
Pace: 05'23" / 05'23" / 05'30" / 05'58" / 05'53" / 05'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 997 / 997 |
| 2 | | 05'21" | 1002 / 1999 |
| 3 | | 05'31" (+00'10") | 1015 / 3015 |
| 4 | | 05'59" (+00'38") | 1006 / 4021 |
| 5 | | 05'50" (+00'29") | 1007 / 5029 |
| 6 | | 05'48" (+00'27") | 1009 / 6039 |
| 7 | | 06'14" (+00'53") | 125 / 6164 |
11月累積里程 : 240.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'58" | 00:22'14" |
| 5 | 05'53" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 6.1 | 08'04" | 00:34'54" |
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