28.9 km | 03:18:47 | 06:53/km日期: 2013-11-24 06:10 - 地點: 石門水庫 - 天氣: 舒適 - 卡路里: 1481 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'24" / 07'00" / 07'12" / 06'08" / 05'56" / 05'52" / 05'28" / 05'20" / 04'36" / 05'20" / 04'52" / 04'32" / 04'56" / 28'21" / 13'50" / 06'20" / 06'08" / 06'28" / 06'00" / 07'20" / 06'48" / 06'08" / 05'40" / 06'12" / 05'32" / 05'56" / 05'20" / 05'00" / 04'45" /
11月累積里程 : 106.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'00" | 00:13'24" |
3 | 07'12" | 00:20'36" |
4 | 06'08" | 00:26'44" |
5 | 05'56" | 00:32'40" |
6 | 05'52" | 00:38'32" |
7 | 05'28" | 00:44'00" |
8 | 05'20" | 00:49'20" |
9 | 04'36" | 00:53'56" |
10 | 05'20" | 00:59'16" |
11 | 04'52" | 01:04'08" |
12 | 04'32" | 01:08'40" |
13 | 04'56" | 01:13'36" |
14 | 28'21" | 01:41'57" |
15 | 13'50" | 01:55'47" |
16 | 06'20" | 02:02'07" |
17 | 06'08" | 02:08'15" |
18 | 06'28" | 02:14'43" |
19 | 06'00" | 02:20'43" |
20 | 07'20" | 02:28'03" |
21 | 06'48" | 02:34'51" |
22 | 06'08" | 02:40'59" |
23 | 05'40" | 02:46'39" |
24 | 06'12" | 02:52'51" |
25 | 05'32" | 02:58'23" |
26 | 05'56" | 03:04'19" |
27 | 05'20" | 03:09'39" |
28 | 05'00" | 03:14'39" |
28.9 | 04'45" | 03:18'47" |