11.3 km | 01:12:53 | 06:25/km日期: 2013-11-18 20:39 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'51" / 06'20" / 06'12" / 07'11" / 06'00" / 06'17" / 06'21" / 08'16" / 05'50" / 06'01" / 06'01" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 3706 / 3706 |
2 | | 06'36" (+00'17") | 3719 / 7426 |
3 | | 06'27" (+00'08") | 3732 / 11158 |
4 | | 04'00" | 182 / 11341 |
11月累積里程 : 99.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'20" | 00:13'11" |
3 | 06'12" | 00:19'23" |
4 | 07'11" | 00:26'34" |
5 | 06'00" | 00:32'34" |
6 | 06'17" | 00:38'51" |
7 | 06'21" | 00:45'12" |
8 | 08'16" | 00:53'28" |
9 | 05'50" | 00:59'18" |
10 | 06'01" | 01:05'19" |
11 | 06'01" | 01:11'20" |
11.3 | 04'32" | 01:12'53" |