50.0 km | 05:24:05 | 06:28/km日期: 2013-11-24 05:41 - 地點: 環舊高雄市區 - 天氣: 炎熱 - 平均心率: 112 - 卡路里: 4252 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'42" / 06'55" / 06'44" / 07'15" / 06'08" / 06'13" / 06'40" / 06'01" / 05'58" / 05'58" / 05'54" / 10'30" / 08'04" / 05'45" / 05'39" / 06'46" / 05'39" / 07'02" / 05'39" / 05'37" / 05'35" / 05'52" / 05'50" / 05'51" / 05'49" / 12'01" / 05'42" / 05'36" / 05'31" / 05'28" / 05'25" / 05'23" / 05'22" / 05'52" / 05'11" / 06'05" / 05'15" / 05'19" / 12'09" / 06'32" / 05'52" / 05'27" / 06'18" / 05'19" / 06'21" / 06'47" / 09'43" / 05'43" / 08'02" / 05'23" / 221'40" /
這周周休假日大家都非常精實~昨天星期六有南部鄉民開環舊高雄市區45K團練~今天北部鄉民開環大台北65K團練~一個比一個精實~加上昨日我沒跟到南部團~所以今天自己又開了一團環舊高雄50K(路線：蓮池潭-天祥路-金獅湖-澄清湖(順時鐘)-鳳山溪自行車道-前鎮之星-夢時代-海洋之心-駁二-西臨港線自行車道-西子灣捷運站-愛河自行車道-美術館-桃子園-蓮池潭)~
一早五點半就到蓮池潭集合~今天總共6個人來參加~其中3個跑半馬~1個跑25K~前25K天氣非常涼爽~但過了之後變超炎熱~不過幸好有Rong Gen Liu幫忙配速~讓自己不至於速度掉太多~但到40K後他有事就先走了~所以只剩我一個人跑最後10K~沿途補給在25K和38K各進去一次~最後10K真的是越來越熱~到46K時受不了了就去買了一瓶啤酒解渴~喝完真是舒暢~把剩下4K順利完成~第一次完成環高雄路線~這條路線還不錯阿~推薦給大家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
303.95 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 07'15" | 00:27'36" |
| 5 | 06'08" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'40" | 00:46'37" |
| 8 | 06'01" | 00:52'38" |
| 9 | 05'58" | 00:58'36" |
| 10 | 05'58" | 01:04'34" |
| 11 | 05'54" | 01:10'28" |
| 12 | 10'30" | 01:20'58" |
| 13 | 08'04" | 01:29'02" |
| 14 | 05'45" | 01:34'47" |
| 15 | 05'39" | 01:40'26" |
| 16 | 06'46" | 01:47'12" |
| 17 | 05'39" | 01:52'51" |
| 18 | 07'02" | 01:59'53" |
| 19 | 05'39" | 02:05'32" |
| 20 | 05'37" | 02:11'09" |
| 21 | 05'35" | 02:16'44" |
| 22 | 05'52" | 02:22'36" |
| 23 | 05'50" | 02:28'26" |
| 24 | 05'51" | 02:34'17" |
| 25 | 05'49" | 02:40'06" |
| 26 | 12'01" | 02:52'07" |
| 27 | 05'42" | 02:57'49" |
| 28 | 05'36" | 03:03'25" |
| 29 | 05'31" | 03:08'56" |
| 30 | 05'28" | 03:14'24" |
| 31 | 05'25" | 03:19'49" |
| 32 | 05'23" | 03:25'12" |
| 33 | 05'22" | 03:30'34" |
| 34 | 05'52" | 03:36'26" |
| 35 | 05'11" | 03:41'37" |
| 36 | 06'05" | 03:47'42" |
| 37 | 05'15" | 03:52'57" |
| 38 | 05'19" | 03:58'16" |
| 39 | 12'09" | 04:10'25" |
| 40 | 06'32" | 04:16'57" |
| 41 | 05'52" | 04:22'49" |
| 42 | 05'27" | 04:28'16" |
| 43 | 06'18" | 04:34'34" |
| 44 | 05'19" | 04:39'53" |
| 45 | 06'21" | 04:46'14" |
| 46 | 06'47" | 04:53'01" |
| 47 | 09'43" | 05:02'44" |
| 48 | 05'43" | 05:08'27" |
| 49 | 08'02" | 05:16'29" |
| 50 | 05'23" | 05:21'52" |
| 50.0 | 221'40" | 05:24'05" |
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