12.5 km | 01:17:02 | 06:10/km日期: 2013-11-24 06:33 - 總爬升: 221 m - 平均心率: 67 - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'31" / 06'11" / 06'03" / 05'55" / 05'52" / 05'43" / 06'03" / 07'57" / 07'20" / 06'10" / 05'22" / 05'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1010 / 1010 |
| 2 | | 06'10" (+01'09") | 1001 / 2012 |
| 3 | | 06'05" (+01'04") | 1007 / 3019 |
| 4 | | 05'53" (+00'52") | 1003 / 4022 |
| 5 | | 05'51" (+00'50") | 1001 / 5024 |
| 6 | | 05'44" (+00'43") | 1013 / 6037 |
| 7 | | 06'05" (+01'04") | 1003 / 7041 |
| 8 | | 07'59" (+02'58") | 1012 / 8053 |
| 9 | | 07'15" (+02'14") | 1002 / 9056 |
| 10 | | 06'04" (+01'03") | 993 / 10049 |
| 11 | | 05'21" (+00'20") | 1020 / 11070 |
| 12 | | 05'01" | 1007 / 12077 |
| 13 | | 05'03" (+00'02") | 497 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
217.08 km 
Saucony virrata 累積 :
319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 07'57" | 00:50'15" |
| 9 | 07'20" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 05'22" | 01:09'07" |
| 12 | 05'03" | 01:14'10" |
| 12.5 | 05'53" | 01:17'02" |
展開計圈分析
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