13.2 km | 01:15:00 | 05:40/km日期: 2017-07-12 07:09 - 地點: 佳里外環道 - 天氣: 晴(熱) - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'02" / 05'47" / 05'39" / 05'28" / 05'36" / 05'39" / 05'39" / 05'39" / 06'06" / 05'35" / 05'40" / 05'32" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1008 / 1008 |
| 2 | | 05'49" (+00'23") | 1029 / 2038 |
| 3 | | 05'37" (+00'11") | 965 / 3004 |
| 4 | | 05'28" (+00'02") | 997 / 4001 |
| 5 | | 05'37" (+00'11") | 996 / 4997 |
| 6 | | 05'36" (+00'10") | 1004 / 6001 |
| 7 | | 05'38" (+00'12") | 1002 / 7004 |
| 8 | | 05'38" (+00'12") | 999 / 8004 |
| 9 | | 06'08" (+00'42") | 994 / 8998 |
| 10 | | 05'35" (+00'09") | 999 / 9998 |
| 11 | | 05'38" (+00'12") | 1002 / 11000 |
| 12 | | 05'32" (+00'06") | 999 / 12000 |
| 13 | | 05'26" | 1003 / 13003 |
| 14 | | 05'17" | 226 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 421.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'39" | 00:34'11" |
| 7 | 05'39" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 06'06" | 00:51'35" |
| 10 | 05'35" | 00:57'10" |
| 11 | 05'40" | 01:02'50" |
| 12 | 05'32" | 01:08'22" |
| 13 | 05'27" | 01:13'49" |
| 13.2 | 05'13" | 01:15'01" |
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