10.6 km | 01:15:35 | 07:09/km日期: 2017-07-13 20:01 - 卡路里: 920 Cal
Pace: 06'48" / 06'19" / 06'51" / 07'31" / 07'16" / 07'11" / 06'40" / 07'17" / 07'14" / 07'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1013 / 1013 |
| 2 | | 06'18" | 1004 / 2018 |
| 3 | | 06'53" (+00'35") | 1004 / 3022 |
| 4 | | 07'31" (+01'13") | 1008 / 4031 |
| 5 | | 07'14" (+00'56") | 1008 / 5039 |
| 6 | | 07'11" (+00'53") | 1001 / 6041 |
| 7 | | 06'39" (+00'21") | 1009 / 7050 |
| 8 | | 07'19" (+01'01") | 1006 / 8056 |
| 9 | | 07'12" (+00'54") | 1003 / 9060 |
| 10 | | 07'39" (+01'21") | 1012 / 10072 |
| 11 | | 07'39" (+01'21") | 561 / 10633 |
7月累積里程 : 63.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'51" | 00:19'58" |
| 4 | 07'31" | 00:27'29" |
| 5 | 07'16" | 00:34'45" |
| 6 | 07'11" | 00:41'56" |
| 7 | 06'40" | 00:48'36" |
| 8 | 07'17" | 00:55'53" |
| 9 | 07'14" | 01:03'07" |
| 10 | 07'36" | 01:10'43" |
| 10.6 | 08'48" | 01:15'35" |
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