| 賽前宣言: 輕鬆玩 賽後評分: 真的超棒的一場.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
7月累積里程 : 168.39 km  Puma Ignite netfit 累積 : 76.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'34" | 00:13'18" | | 3 | 08'32" | 00:21'50" | | 4 | 06'46" | 00:28'36" | | 5 | 06'31" | 00:35'07" | | 6 | 08'06" | 00:43'13" | | 7 | 07'05" | 00:50'18" | | 8 | 06'22" | 00:56'40" | | 9 | 08'51" | 01:05'31" | | 10 | 06'02" | 01:11'33" | | 11 | 08'04" | 01:19'37" | | 12 | 06'17" | 01:25'54" | | 13 | 08'03" | 01:33'57" | | 14 | 06'41" | 01:40'38" | | 15 | 07'06" | 01:47'44" | | 16 | 06'11" | 01:53'55" | | 17 | 07'19" | 02:01'14" | | 18 | 07'01" | 02:08'15" | | 19 | 05'57" | 02:14'12" | | 20 | 06'49" | 02:21'01" | | 21 | 06'01" | 02:27'02" | | 22 | 06'43" | 02:33'45" | | 23 | 06'38" | 02:40'23" | | 24 | 06'20" | 02:46'43" | | 25 | 07'28" | 02:54'11" | | 26 | 07'18" | 03:01'29" | | 27 | 06'58" | 03:08'27" | | 28 | 06'39" | 03:15'06" | | 29 | 08'06" | 03:23'12" | | 30 | 06'40" | 03:29'52" | | 31 | 06'54" | 03:36'46" | | 32 | 06'21" | 03:43'07" | | 33 | 07'15" | 03:50'22" | | 34 | 06'11" | 03:56'33" | | 35 | 07'26" | 04:03'59" | | 36 | 07'28" | 04:11'27" | | 37 | 07'41" | 04:19'08" | | 38 | 07'06" | 04:26'14" | | 39 | 07'19" | 04:33'33" | | 40 | 06'56" | 04:40'29" | | 41 | 06'14" | 04:46'43" | | 42 | 06'28" | 04:53'11" | | 42.5 | 05'21" | 04:55'46" |
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