|  74.0 km | 03:40:45 | 20.1 km/h| 官方成績 | | 日期 | 2017-07-01 | | 成績 | 03:40:45 | | 總名次 | - / - | | 分組名次 | 159 / 227 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+14'20") | 00:34'45" (+07'29") | | 00:11'08" (+01'51") | | 00:15'25" (+06'08") | 00:34'02" (+06'46") | | 00:18'37" (+09'20") | | 00:28'29" (+19'12") | 00:48'05" (+20'49") | | 00:19'36" (+10'19") | | 00:13'14" (+03'57") | 00:27'16" | | 00:14'02" (+04'45") | | 00:24'34" (+15'17") | 00:39'39" (+12'23") | | 00:15'05" (+05'48") | | 00:21'58" (+12'41") | 00:47'32" (+20'16") | | 00:25'34" (+16'17") | | 00:23'12" (+13'55") | 00:32'29" (+05'13") | | 00:09'17" | |
日期: 2017-07-01 06:45 - 總爬升: 1129 m - 平均心率: 130 - 踏頻: 59 - 卡路里: 1898 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-32.51) | 1000 / 1000 | | 2 | | 10.59 (-38.06) | 1000 / 2000 | | 3 | | 10.40 (-38.24) | 1000 / 3000 | | 4 | | 14.12 (-34.53) | 1000 / 4000 | | 5 | | 17.65 (-31.00) | 1000 / 5000 |
| 6 | | 20.34 (-28.31) | 1000 / 6000 | | 7 | | 29.03 (-19.62) | 1000 / 7000 | | 8 | | 34.95 (-13.70) | 1000 / 8000 | | 9 | | 28.35 (-20.30) | 1000 / 9000 | | 10 | | 27.07 (-21.58) | 1000 / 10000 | | 11 | | 24.49 (-24.16) | 1000 / 11000 | | 12 | | 27.07 (-21.58) | 1000 / 12000 | | 13 | | 21.05 (-27.60) | 1000 / 13000 | | 14 | | 18.00 (-30.65) | 1000 / 14000 | | 15 | | 19.15 (-29.50) | 1000 / 15000 | | 16 | | 9.16 (-39.49) | 1000 / 16000 | | 17 | | 12.81 (-35.84) | 1000 / 17000 | | 18 | | 20.00 (-28.65) | 1000 / 18000 | | 19 | | 21.05 (-27.60) | 1000 / 19000 | | 20 | | 40.45 (-8.20) | 1000 / 20000 | | 21 | | 29.51 (-19.14) | 1000 / 21000 | | 22 | | 22.78 (-25.86) | 1000 / 22000 | | 23 | | 30.77 (-17.88) | 1000 / 23000 | | 24 | | 18.18 (-30.47) | 1000 / 24000 | | 25 | | 10.56 (-38.09) | 1000 / 25000 | | 26 | | 8.91 (-39.74) | 1000 / 26000 | | 27 | | 10.29 (-38.36) | 1000 / 27000 | | 28 | | 31.30 (-17.34) | 1000 / 28000 | | 29 | | 25.53 (-23.12) | 1000 / 29000 | | 30 | | 22.09 (-26.56) | 1000 / 30000 | | 31 | | 18.00 (-30.65) | 1000 / 31000 | | 32 | | 28.35 (-20.30) | 1000 / 32000 | | 33 | | 26.67 (-21.98) | 1000 / 33000 | | 34 | | 20.11 (-28.54) | 1000 / 34000 | | 35 | | 24.00 (-24.65) | 1000 / 35000 | | 36 | | 11.29 (-37.36) | 1000 / 36000 | | 37 | | 31.86 (-16.79) | 1000 / 37000 | | 38 | | 30.00 (-18.65) | 1000 / 38000 | | 39 | | 20.11 (-28.54) | 1000 / 39000 | | 40 | | 33.03 (-15.62) | 1000 / 40000 | | 41 | | 27.27 (-21.38) | 1000 / 41000 | | 42 | | 18.95 (-29.70) | 1000 / 42000 | | 43 | | 11.32 (-37.33) | 1000 / 43000 | | 44 | | 8.85 (-39.80) | 1000 / 44000 | | 45 | | 9.78 (-38.87) | 1000 / 45000 | | 46 | | 23.08 (-25.57) | 1000 / 46000 | | 47 | | 37.50 (-11.15) | 1000 / 47000 | | 48 | | 41.86 (-6.79) | 1000 / 48000 | | 49 | | 40.45 (-8.20) | 1000 / 49000 | | 50 | | 36.73 (-11.91) | 1000 / 50000 | | 51 | | 19.67 (-28.98) | 1000 / 51000 | | 52 | | 31.58 (-17.07) | 1000 / 52000 | | 53 | | 33.33 (-15.32) | 1000 / 53000 | | 54 | | 26.28 (-22.37) | 1000 / 54000 | | 55 | | 42.35 (-6.30) | 1000 / 55000 | | 56 | | 33.03 (-15.62) | 1000 / 56000 | | 57 | | 29.51 (-19.14) | 1000 / 57000 | | 58 | | 34.95 (-13.70) | 1000 / 58000 | | 59 | | 21.18 (-27.47) | 1000 / 59000 | | 60 | | 16.07 (-32.58) | 1000 / 60000 | | 61 | | 15.32 (-33.33) | 1000 / 61000 | | 62 | | 17.31 (-31.34) | 1000 / 62000 | | 63 | | 11.46 (-37.18) | 1000 / 63000 | | 64 | | 11.65 (-37.00) | 1000 / 64000 | | 65 | | 11.15 (-37.50) | 1000 / 65000 | | 66 | | 18.65 (-30.00) | 1000 / 66000 | | 67 | | 34.29 (-14.36) | 1000 / 67000 | | 68 | | 42.86 (-5.79) | 1000 / 68000 | | 69 | | 36.73 (-11.91) | 1000 / 69000 | | 70 | | 48.65 | 1000 / 70000 | | 71 | | 41.38 (-7.27) | 1000 / 71000 | | 72 | | 33.33 (-15.32) | 1000 / 72000 | | 73 | | 30.77 (-17.88) | 404 / 72404 |
賽後評分: 補給只有香蕉跟水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -0.2 % | | 2 | 10.1 | 7.2 % | | 3 | 9.8 | 6.8 % | | 4 | 14.1 | 4.8 % | | 5 | 17.6 | 4.2 % | | 6 | 20.2 | 3.5 % | | 7 | 28.8 | -2.4 % | | 8 | 35.0 | -5.9 % | | 9 | 28.1 | 2.8 % | | 10 | 26.9 | 1.4 % | | 11 | 24.5 | 3.0 % | | 12 | 26.9 | 1.6 % | | 13 | 21.1 | 3.2 % | | 14 | 15.5 | 5.1 % | | 15 | 15.0 | 6.3 % | | 16 | 9.1 | 5.7 % | | 17 | 12.8 | 3.6 % | | 18 | 19.9 | 6.0 % | | 19 | 21.1 | -3.6 % | | 20 | 40.0 | -7.2 % | | 21 | 29.5 | -5.6 % | | 22 | 22.6 | -3.8 % | | 23 | 30.8 | -3.0 % | | 24 | 17.4 | 4.9 % | | 25 | 3.3 | 4.8 % | | 26 | 8.9 | 6.5 % | | 27 | 10.3 | 4.2 % | | 28 | 31.3 | -6.0 % | | 29 | 25.4 | -3.1 % | | 30 | 22.0 | 1.7 % | | 31 | 17.9 | 2.8 % | | 32 | 28.3 | -2.6 % | | 33 | 26.7 | -3.6 % | | 34 | 20.0 | 4.7 % | | 35 | 23.8 | 4.0 % | | 36 | 11.2 | 4.1 % | | 37 | 31.9 | -4.7 % | | 38 | 30.0 | -2.6 % | | 39 | 20.0 | 4.7 % | | 40 | 33.0 | -3.8 % | | 41 | 27.1 | -4.0 % | | 42 | 18.9 | 3.5 % | | 43 | 9.6 | 4.9 % | | 44 | 8.8 | 5.1 % | | 45 | 9.8 | 5.2 % | | 46 | 6.7 | -4.2 % | | 47 | 37.5 | -6.2 % | | 48 | 41.9 | -5.1 % | | 49 | 40.0 | -4.0 % | | 50 | 36.7 | -3.6 % | | 51 | 4.1 | -2.0 % | | 52 | 31.6 | -2.2 % | | 53 | 33.0 | -1.4 % | | 54 | 26.3 | -1.2 % | | 55 | 41.9 | -3.0 % | | 56 | 32.7 | -1.7 % | | 57 | 29.3 | -2.6 % | | 58 | 34.6 | -0.7 % | | 59 | 5.0 | -2.1 % | | 60 | 7.5 | 2.2 % | | 61 | 15.3 | 2.6 % | | 62 | 17.3 | 2.6 % | | 63 | 11.4 | 2.7 % | | 64 | 11.7 | 2.8 % | | 65 | 11.1 | 3.4 % | | 66 | 18.7 | 2.2 % | | 67 | 34.0 | -3.0 % | | 68 | 42.4 | -2.2 % | | 69 | 36.4 | -3.3 % | | 70 | 48.6 | -6.4 % | | 71 | 40.9 | -2.1 % | | 72 | 33.3 | 1.7 % | | 72.4 | 30.3 | 1.0 % |
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