20.0 km | 01:47:55 | 05:23/km日期: 2013-11-16 14:56 - 地點: 國小母校 - 天氣: 有風 - 卡路里: 1262 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'28" / 05'16" / 05'16" / 05'16" / 05'04" / 05'04" / 05'04" / 05'00" / 05'00" / 04'52" / 05'08" / 05'20" / 05'20" / 05'28" / 05'28" / 05'32" / 06'28" / 05'40" / 05'48" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1008 / 1008 |
| 2 | | 05'17" (+00'24") | 995 / 2003 |
| 3 | | 05'16" (+00'23") | 998 / 3001 |
| 4 | | 05'15" (+00'22") | 1002 / 4003 |
| 5 | | 05'07" (+00'14") | 1004 / 5007 |
| 6 | | 05'04" (+00'11") | 996 / 6003 |
| 7 | | 05'03" (+00'10") | 1002 / 7005 |
| 8 | | 05'01" (+00'08") | 998 / 8003 |
| 9 | | 04'59" (+00'06") | 998 / 9001 |
| 10 | | 04'53" | 996 / 9997 |
| 11 | | 05'08" (+00'15") | 1002 / 10999 |
| 12 | | 05'21" (+00'28") | 1004 / 12003 |
| 13 | | 05'17" (+00'24") | 996 / 12999 |
| 14 | | 05'24" (+00'31") | 998 / 13997 |
| 15 | | 05'33" (+00'40") | 996 / 14993 |
| 16 | | 05'32" (+00'39") | 1000 / 15994 |
| 17 | | 06'24" (+01'31") | 998 / 16992 |
| 18 | | 05'45" (+00'52") | 1008 / 18000 |
| 19 | | 05'46" (+00'53") | 994 / 18994 |
| 20 | | 06'05" (+01'12") | 997 / 19991 |
| 21 | | 09'15" (+04'22") | 9 / 20000 |
想要挾著上午團練歡樂美好的氣氛,在下午小鬼的直排輪練習時,多吃個幾個甜甜圈...
前50圈狀況不錯,儘管小學的跑道過彎半徑小,對於平時習慣逆時針的跑法來說,腿部肌肉還可適應;但後半段改變順時針跑法後,感覺右腳脛骨邊的肌肉就不是很蘇胡 >"<...跑起來有點絆手絆腳的,甚至到後面幾K簡直像得到肌無力症,完全抬不起腳.....kimochi walui~~
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'52" | 00:51'20" |
| 11 | 05'08" | 00:56'28" |
| 12 | 05'20" | 01:01'48" |
| 13 | 05'20" | 01:07'08" |
| 14 | 05'28" | 01:12'36" |
| 15 | 05'28" | 01:18'04" |
| 16 | 05'32" | 01:23'36" |
| 17 | 06'28" | 01:30'04" |
| 18 | 05'40" | 01:35'44" |
| 19 | 05'48" | 01:41'32" |
| 20 | 06'00" | 01:47'32" |
| 20.0 | 00'00" | 01:47'44" |
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