22.3 km | 02:25:53 | 06:32/km日期: 2013-11-16 08:02 - 總爬升: 114 m - 地點: 旱溪 - 天氣: 適合跑步 - 平均心率: 155 - 卡路里: 1380 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'16" / 05'53" / 05'48" / 06'07" / 06'20" / 06'42" / 06'25" / 06'45" / 06'49" / 06'25" / 06'50" / 06'00" / 06'22" / 06'30" / 05'50" / 06'50" / 06'52" / 06'21" / 06'38" / 06'34" / 07'24" / 06'34" / 11'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 205.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 06'07" | 00:24'04" |
5 | 06'20" | 00:30'24" |
6 | 06'42" | 00:37'06" |
7 | 06'25" | 00:43'31" |
8 | 06'45" | 00:50'16" |
9 | 06'49" | 00:57'05" |
10 | 06'25" | 01:03'30" |
11 | 06'50" | 01:10'20" |
12 | 06'00" | 01:16'20" |
13 | 06'22" | 01:22'42" |
14 | 06'30" | 01:29'12" |
15 | 05'50" | 01:35'02" |
16 | 06'50" | 01:41'52" |
17 | 06'52" | 01:48'44" |
18 | 06'21" | 01:55'05" |
19 | 06'38" | 02:01'43" |
20 | 06'34" | 02:08'17" |
21 | 07'24" | 02:15'41" |
22 | 06'34" | 02:22'15" |
22.3 | 11'57" | 02:25'53" |