20.3 km | 02:11:27 | 06:29/km日期: 2013-11-13 19:24 - 地點: 竹北第二體育場 - 天氣: 涼有風 - 卡路里: 1058 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'07" / 06'49" / 07'20" / 07'40" / 07'28" / 07'11" / 06'24" / 06'07" / 05'59" / 05'48" / 05'35" / 05'39" / 05'39" / 05'44" / 05'46" / 06'02" / 06'33" / 06'56" / 06'58" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1006 / 1006 |
| 2 | | 06'49" (+01'14") | 1008 / 2015 |
| 3 | | 07'18" (+01'43") | 1000 / 3015 |
| 4 | | 07'38" (+02'03") | 1014 / 4029 |
| 5 | | 07'28" (+01'53") | 1001 / 5031 |
| 6 | | 07'12" (+01'37") | 1008 / 6039 |
| 7 | | 06'21" (+00'46") | 1003 / 7042 |
| 8 | | 06'07" (+00'32") | 1007 / 8050 |
| 9 | | 05'56" (+00'21") | 1008 / 9058 |
| 10 | | 05'47" (+00'12") | 1003 / 10062 |
| 11 | | 05'35" | 1009 / 11071 |
| 12 | | 05'39" (+00'04") | 1006 / 12078 |
| 13 | | 05'38" (+00'03") | 999 / 13078 |
| 14 | | 05'44" (+00'09") | 1013 / 14091 |
| 15 | | 05'48" (+00'13") | 998 / 15089 |
| 16 | | 05'59" (+00'24") | 1005 / 16095 |
| 17 | | 06'41" (+01'06") | 1007 / 17102 |
| 18 | | 06'53" (+01'18") | 1006 / 18108 |
| 19 | | 07'00" (+01'25") | 1005 / 19114 |
| 20 | | 06'48" (+01'13") | 1003 / 20118 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 07'20" | 00:21'16" |
| 4 | 07'40" | 00:28'56" |
| 5 | 07'28" | 00:36'24" |
| 6 | 07'11" | 00:43'35" |
| 7 | 06'24" | 00:49'59" |
| 8 | 06'07" | 00:56'06" |
| 9 | 05'59" | 01:02'05" |
| 10 | 05'48" | 01:07'53" |
| 11 | 05'35" | 01:13'28" |
| 12 | 05'39" | 01:19'07" |
| 13 | 05'39" | 01:24'46" |
| 14 | 05'44" | 01:30'30" |
| 15 | 05'46" | 01:36'16" |
| 16 | 06'02" | 01:42'18" |
| 17 | 06'33" | 01:48'51" |
| 18 | 06'56" | 01:55'47" |
| 19 | 06'58" | 02:02'45" |
| 20 | 06'52" | 02:09'37" |
| 20.3 | 06'44" | 02:11'27" |
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