14.4 km | 02:33:10 | 10:37/km日期: 2017-04-09 06:11 - 平均心率: 158 - 卡路里: 777 Cal - 總步數: 17265 - 平均步頻: 112 - 平均步幅: 83 cm
Pace: 07'40" / 07'38" / 08'08" / 08'04" / 07'44" / 09'32" / 08'21" / 09'27" / 08'04" / 09'19" / 08'53" / 11'03" / 09'44" / 09'30" / 74'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'01") | 1004 / 1004 | 167 / 78 |
| 2 | | 07'36" | 1003 / 2008 | 164 / 80 |
| 3 | | 08'05" (+00'29") | 1004 / 3012 | 156 / 78 |
| 4 | | 08'02" (+00'26") | 1002 / 4015 | 160 / 77 |
| 5 | | 07'43" (+00'07") | 1001 / 5017 | 163 / 79 |
| 6 | | 09'37" (+02'01") | 1002 / 6019 | 140 / 74 |
| 7 | | 08'20" (+00'44") | 1006 / 7025 | 162 / 73 |
| 8 | | 09'26" (+01'50") | 1004 / 8029 | 143 / 73 |
| 9 | | 08'03" (+00'27") | 1000 / 9030 | 163 / 75 |
| 10 | | 09'24" (+01'48") | 1002 / 10033 | 120 / 88 |
| 11 | | 09'58" (+02'22") | 1016 / 11049 | 102 / 98 |
| 12 | | 09'48" (+02'12") | 1007 / 12056 | 93 / 108 |
| 13 | | 09'58" (+02'22") | 1004 / 13061 | 82 / 120 |
| 14 | | 09'12" (+01'36") | 1007 / 14068 | 109 / 99 |
| 15 | | 01:12'17" (+04'41") | 405 / 14473 | 18 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 23.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'38" | 00:15'18" |
| 3 | 08'08" | 00:23'26" |
| 4 | 08'04" | 00:31'30" |
| 5 | 07'44" | 00:39'14" |
| 6 | 09'32" | 00:48'46" |
| 7 | 08'21" | 00:57'07" |
| 8 | 09'27" | 01:06'34" |
| 9 | 08'04" | 01:14'38" |
| 10 | 09'19" | 01:23'57" |
| 11 | 08'53" | 01:32'50" |
| 12 | 11'03" | 01:43'53" |
| 13 | 09'44" | 01:53'37" |
| 14 | 09'30" | 02:03'07" |
| 14.4 | 74'11" | 02:33'10" |
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