13.1 km | 01:07:56 | 05:12/km日期: 2013-11-13 18:22 - 地點: 松鼠籠 - 天氣: 涼爽的月夜 - 卡路里: 823 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'08" / 05'04" / 05'04" / 04'48" / 04'56" / 04'52" / 04'48" / 04'48" / 04'44" / 04'44" / 06'12" / 06'16" / 06'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1010 / 1010 |
| 2 | | 05'01" (+00'22") | 994 / 2004 |
| 3 | | 05'04" (+00'25") | 999 / 3003 |
| 4 | | 04'56" (+00'17") | 1000 / 4003 |
| 5 | | 04'53" (+00'14") | 995 / 4999 |
| 6 | | 04'52" (+00'13") | 998 / 5997 |
| 7 | | 04'48" (+00'09") | 1012 / 7010 |
| 8 | | 04'45" (+00'06") | 990 / 8000 |
| 9 | | 04'49" (+00'10") | 995 / 8995 |
| 10 | | 04'39" | 1006 / 10001 |
| 11 | | 06'19" (+01'40") | 1000 / 11001 |
| 12 | | 06'12" (+01'33") | 997 / 11998 |
| 13 | | 06'02" (+01'23") | 1004 / 13002 |
| 14 | | 06'18" (+01'39") | 37 / 13040 |
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'44" | 00:44'12" |
| 10 | 04'44" | 00:48'56" |
| 11 | 06'12" | 00:55'08" |
| 12 | 06'16" | 01:01'24" |
| 13 | 06'04" | 01:07'28" |
| 13.0 | 05'00" | 01:07'40" |
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