10.0 km | 00:47:01 | 04:41/km日期: 2013-11-12 19:45 - 地點: 松鼠籠 - 天氣: 淒美的朦朧月夜 - 卡路里: 632 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'08" / 04'52" / 04'44" / 04'44" / 04'36" / 04'40" / 04'36" / 04'32" / 04'32" / 04'24" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1008 / 1008 |
| 2 | | 04'54" (+00'33") | 992 / 2001 |
| 3 | | 04'45" (+00'24") | 1006 / 3008 |
| 4 | | 04'42" (+00'21") | 991 / 3999 |
| 5 | | 04'39" (+00'18") | 1004 / 5003 |
| 6 | | 04'37" (+00'16") | 1004 / 6007 |
| 7 | | 04'37" (+00'16") | 996 / 7003 |
| 8 | | 04'34" (+00'13") | 1004 / 8007 |
| 9 | | 04'31" (+00'10") | 988 / 8995 |
| 10 | | 04'21" | 1008 / 10004 |
| 11 | | 05'15" (+00'54") | 19 / 10024 |
跑到4分多的速度,還是看不到內圈WC的車尾燈,功力真令人汗顏啊!
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'36" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'36" | 00:33'20" |
| 8 | 04'32" | 00:37'52" |
| 9 | 04'32" | 00:42'24" |
| 10 | 04'24" | 00:46'48" |
| 10.0 | 02'46" | 00:46'52" |
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