5.3 km | 00:33:52 | 06:26/km日期: 2017-06-03 12:08 - 地點: 十八尖山 - 天氣: 雨忽大忽小 - 卡路里: 345 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'36" / 06'14" / 07'39" / 06'19" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'35") | 200 / 200 |
| 2 | | 06'36" (+01'24") | 200 / 400 |
| 3 | | 06'47" (+01'35") | 200 / 600 |
| 4 | | 05'51" (+00'39") | 200 / 800 |
| 5 | | 06'00" (+00'48") | 200 / 1000 |
| 6 | | 06'18" (+01'06") | 200 / 1200 |
| 7 | | 06'17" (+01'05") | 200 / 1400 |
| 8 | | 06'38" (+01'26") | 200 / 1599 |
| 9 | | 06'07" (+00'55") | 200 / 1799 |
| 10 | | 05'50" (+00'38") | 200 / 1999 |
| 11 | | 05'43" (+00'31") | 200 / 2199 |
| 12 | | 06'07" (+00'55") | 200 / 2400 |
| 13 | | 05'45" (+00'33") | 200 / 2600 |
| 14 | | 13'38" (+08'26") | 200 / 2800 |
| 15 | | 06'59" (+01'47") | 200 / 3000 |
| 16 | | 06'20" (+01'08") | 200 / 3200 |
| 17 | | 06'57" (+01'45") | 200 / 3400 |
| 18 | | 06'01" (+00'49") | 200 / 3600 |
| 19 | | 06'35" (+01'23") | 200 / 3800 |
| 20 | | 05'40" (+00'28") | 200 / 4000 |
| 21 | | 05'35" (+00'23") | 200 / 4200 |
| 22 | | 05'28" (+00'16") | 200 / 4400 |
| 23 | | 05'41" (+00'29") | 200 / 4600 |
| 24 | | 05'51" (+00'39") | 200 / 4800 |
| 25 | | 05'46" (+00'34") | 200 / 5000 |
| 26 | | 05'12" | 200 / 5200 |
| 27 | | 06'21" (+01'09") | 52 / 5252 |
沒有早起，想說晚點跑，結果早上找不到家裡鑰匙，等找到時已經中午了，只好午跑～哈～
6月累積里程 :
118.40 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 07'39" | 00:20'29" |
| 4 | 06'19" | 00:26'48" |
| 5 | 05'41" | 00:32'29" |
| 5.3 | 05'28" | 00:33'52" |
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展開計圈分析
