20.7 km | 01:56:46 | 05:38/km日期: 2017-05-28 06:30 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 04'36" / 05'18" / 05'31" / 06'02" / 04'56" / 04'59" / 05'03" / 05'51" / 05'33" / 05'36" / 05'32" / 06'08" / 06'12" / 06'49" / 05'17" / 05'37" / 05'39" / 06'21" / 05'56" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+01'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'58") | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'31" (+00'55") | 1000 / 11000 |
| 12 | | 06'08" (+01'32") | 1000 / 12000 |
| 13 | | 06'12" (+01'36") | 1000 / 13000 |
| 14 | | 06'48" (+02'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'41") | 1000 / 15000 |
| 16 | | 05'37" (+01'01") | 1000 / 16000 |
| 17 | | 05'38" (+01'02") | 1000 / 17000 |
| 18 | | 06'21" (+01'45") | 1000 / 18000 |
| 19 | | 05'56" (+01'20") | 1000 / 19000 |
| 20 | | 06'01" (+01'25") | 1000 / 20000 |
| 21 | | 05'30" (+00'54") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
5月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'18" | 00:09'54" |
| 3 | 05'31" | 00:15'25" |
| 4 | 06'02" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'51" | 00:42'16" |
| 9 | 05'33" | 00:47'49" |
| 10 | 05'36" | 00:53'25" |
| 11 | 05'32" | 00:58'57" |
| 12 | 06'08" | 01:05'05" |
| 13 | 06'12" | 01:11'17" |
| 14 | 06'49" | 01:18'06" |
| 15 | 05'17" | 01:23'23" |
| 16 | 05'37" | 01:29'00" |
| 17 | 05'39" | 01:34'39" |
| 18 | 06'21" | 01:41'00" |
| 19 | 05'56" | 01:46'56" |
| 20 | 06'02" | 01:52'58" |
| 20.7 | 05'29" | 01:56'46" |
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