15.1 km | 01:47:08 | 07:05/km日期: 2017-05-27 06:06 - 平均心率: 145 - 卡路里: 816 Cal - 總步數: 19986 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'32" / 07'01" / 06'54" / 06'52" / 06'54" / 07'16" / 07'20" / 07'02" / 07'04" / 06'45" / 06'30" / 07'10" / 07'18" / 07'11" / 07'03" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'21") | 507 / 507 | 172 / 74 |
| 2 | | 07'09" (+00'44") | 500 / 1008 | 175 / 79 |
| 3 | | 07'07" (+00'42") | 507 / 1515 | 173 / 80 |
| 4 | | 06'43" (+00'18") | 506 / 2021 | 178 / 83 |
| 5 | | 06'43" (+00'18") | 503 / 2524 | 179 / 82 |
| 6 | | 07'06" (+00'41") | 506 / 3031 | 177 / 79 |
| 7 | | 07'01" (+00'36") | 507 / 3538 | 170 / 83 |
| 8 | | 07'01" (+00'36") | 507 / 4046 | 170 / 83 |
| 9 | | 07'01" (+00'36") | 507 / 4554 | 170 / 83 |
| 10 | | 06'35" (+00'10") | 508 / 5062 | 175 / 86 |
| 11 | | 06'49" (+00'24") | 502 / 5564 | 176 / 83 |
| 12 | | 06'52" (+00'27") | 504 / 6069 | 175 / 82 |
| 13 | | 07'00" (+00'35") | 504 / 6573 | 175 / 81 |
| 14 | | 07'25" (+01'00") | 502 / 7076 | 175 / 76 |
| 15 | | 07'56" (+01'31") | 501 / 7578 | 169 / 74 |
| 16 | | 07'15" (+00'50") | 500 / 8078 | 171 / 80 |
| 17 | | 07'06" (+00'41") | 508 / 8586 | 174 / 80 |
| 18 | | 06'44" (+00'19") | 504 / 9091 | 177 / 83 |
| 19 | | 07'09" (+00'44") | 508 / 9599 | 176 / 79 |
| 20 | | 06'47" (+00'22") | 505 / 10104 | 177 / 83 |
| 21 | | 06'28" (+00'03") | 504 / 10608 | 178 / 86 |
| 22 | | 06'53" (+00'28") | 507 / 11116 | 179 / 80 |
| 23 | | 06'25" | 505 / 11622 | 176 / 88 |
| 24 | | 06'56" (+00'31") | 508 / 12131 | 166 / 86 |
| 25 | | 06'57" (+00'32") | 500 / 12631 | 176 / 81 |
| 26 | | 06'53" (+00'28") | 505 / 13136 | 176 / 82 |
| 27 | | 06'52" (+00'27") | 504 / 13641 | 179 / 81 |
| 28 | | 07'43" (+01'18") | 505 / 14146 | 171 / 75 |
| 29 | | 07'14" (+00'49") | 503 / 14650 | 174 / 78 |
| 30 | | 06'55" (+00'30") | 508 / 15158 | 172 / 83 |
| 31 | | 06'40" (+00'15") | 504 / 15662 | 174 / 85 |
| 32 | | 07'10" (+00'45") | 506 / 16169 | 176 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 152.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'54" | 00:21'27" |
| 4 | 06'52" | 00:28'19" |
| 5 | 06'54" | 00:35'13" |
| 6 | 07'16" | 00:42'29" |
| 7 | 07'20" | 00:49'49" |
| 8 | 07'02" | 00:56'51" |
| 9 | 07'04" | 01:03'55" |
| 10 | 06'45" | 01:10'40" |
| 11 | 06'30" | 01:17'10" |
| 12 | 07'10" | 01:24'20" |
| 13 | 07'18" | 01:31'38" |
| 14 | 07'11" | 01:38'49" |
| 15 | 07'03" | 01:45'52" |
| 15.1 | 10'38" | 01:47'08" |
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