22.6 km | 02:11:47 | 05:49/km | 第15半馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 02:11:47 |
| 總名次 | 372 / 3118 |
| 分組名次 | 14 / 454 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" | 00:58'15" |
| 00:29'37" (+00'59") |
| 00:29'04" (+00'26") | 00:58'21" (+00'06") |
| 00:29'17" (+00'39") |
|
日期: 2013-11-10 06:59 - 平均心率: 94 - 卡路里: 1180 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 990 / 990 |
| 2 | | 05'45" (+00'31") | 1010 / 2000 |
| 3 | | 05'41" (+00'27") | 1008 / 3009 |
| 4 | | 05'30" (+00'16") | 1003 / 4013 |
| 5 | | 05'52" (+00'38") | 1001 / 5014 |
| 6 | | 05'50" (+00'36") | 1008 / 6022 |
| 7 | | 05'57" (+00'43") | 1002 / 7025 |
| 8 | | 05'53" (+00'39") | 1007 / 8032 |
| 9 | | 05'58" (+00'44") | 996 / 9029 |
| 10 | | 05'57" (+00'43") | 1010 / 10039 |
| 11 | | 05'53" (+00'39") | 1003 / 11042 |
| 12 | | 06'04" (+00'50") | 1006 / 12049 |
| 13 | | 05'48" (+00'34") | 1011 / 13060 |
| 14 | | 05'33" (+00'19") | 1009 / 14070 |
| 15 | | 05'55" (+00'41") | 1001 / 15071 |
| 16 | | 05'44" (+00'30") | 1013 / 16084 |
| 17 | | 05'44" (+00'30") | 1013 / 17098 |
| 18 | | 06'09" (+00'55") | 1000 / 18098 |
| 19 | | 05'43" (+00'29") | 1006 / 19105 |
| 20 | | 05'38" (+00'24") | 995 / 20101 |
| 21 | | 05'14" | 1009 / 21110 |
| 22 | | 05'42" (+00'28") | 1006 / 22117 |
強者好多，凸台錄取名額又好少QQ
只能說自己太胖+練不夠
不過速度算一算跟PB差不多，之前三個月沒跑導致退步，現在有回來了，耶耶！！
-------------------------
跑3K就腰痛，調整姿勢後就不痛
跑到9K竟然一度想吐…好險後來沒事了
跑到離終點1K我竟然爆心臟當起步兵，好差勁喔QQ
田中鄉民好熱情!!!
補給豐富，可是我只有吃一塊蛋糕= __ =
賽前宣言: 玩賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'58" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 05'58" | 00:58'15" |
| 11 | 05'53" | 01:04'08" |
| 12 | 06'05" | 01:10'13" |
| 13 | 05'46" | 01:15'59" |
| 14 | 05'38" | 01:21'37" |
| 15 | 05'42" | 01:27'19" |
| 16 | 05'56" | 01:33'15" |
| 17 | 05'47" | 01:39'02" |
| 18 | 06'09" | 01:45'11" |
| 19 | 05'43" | 01:50'54" |
| 20 | 05'42" | 01:56'36" |
| 21 | 05'12" | 02:01'48" |
| 22 | 05'41" | 02:07'29" |
| 22.8 | 05'34" | 02:11'51" |
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