5.2 km | 00:30:41 | 05:55/km日期: 2013-11-17 19:47 - 卡路里: 439 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'24" / 05'53" / 05'46" / 05'52" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 275 / 275 |
| 2 | | 06'23" (+01'20") | 292 / 567 |
| 3 | | 06'15" (+01'12") | 282 / 849 |
| 4 | | 06'05" (+01'02") | 287 / 1136 |
| 5 | | 05'58" (+00'55") | 287 / 1424 |
| 6 | | 05'51" (+00'48") | 284 / 1708 |
| 7 | | 05'39" (+00'36") | 297 / 2006 |
| 8 | | 05'50" (+00'47") | 285 / 2292 |
| 9 | | 05'39" (+00'36") | 291 / 2584 |
| 10 | | 05'52" (+00'49") | 289 / 2873 |
| 11 | | 05'48" (+00'45") | 283 / 3157 |
| 12 | | 05'50" (+00'47") | 285 / 3442 |
| 13 | | 05'52" (+00'49") | 294 / 3737 |
| 14 | | 05'51" (+00'48") | 286 / 4024 |
| 15 | | 05'58" (+00'55") | 287 / 4311 |
| 16 | | 05'48" (+00'45") | 284 / 4595 |
| 17 | | 05'41" (+00'38") | 292 / 4888 |
| 18 | | 05'03" | 283 / 5172 |
| 19 | | 05'45" (+00'42") | 31 / 5203 |
11月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 5.2 | 05'50" | 00:30'41" |
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