10.3 km | 01:25:31 | 08:20/km日期: 2017-05-25 17:57 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 08'22" / 08'24" / 08'18" / 09'09" / 09'13" / 10'45" / 08'14" / 08'22" / 07'44" / 07'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'54") | 1000 / 1000 |
| 2 | | 08'23" (+00'55") | 1000 / 2000 |
| 3 | | 08'18" (+00'50") | 1000 / 3000 |
| 4 | | 09'08" (+01'40") | 1000 / 4000 |
| 5 | | 09'13" (+01'45") | 1000 / 5000 |
| 6 | | 08'21" (+00'53") | 1000 / 6000 |
| 7 | | 08'13" (+00'45") | 1000 / 7000 |
| 8 | | 08'22" (+00'54") | 1000 / 8000 |
| 9 | | 07'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 07'32" (+00'04") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'24" | 00:16'46" |
| 3 | 08'18" | 00:25'04" |
| 4 | 09'09" | 00:34'13" |
| 5 | 09'13" | 00:43'26" |
| 6 | 10'45" | 00:54'11" |
| 7 | 08'14" | 01:02'25" |
| 8 | 08'22" | 01:10'47" |
| 9 | 07'44" | 01:18'31" |
| 10 | 07'28" | 01:25'59" |
| 10.3 | 07'31" | 01:27'56" |
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