9.6 km | 00:57:06 | 05:56/km日期: 2013-11-12 18:48 - 地點: 體育場外圍 - 天氣: 雨 - 卡路里: 527 Cal - 溫度: 19°C - 濕度: 95%
Pace: 11'28" / 05'36" / 05'40" / 05'08" / 05'36" / 04'40" / 04'48" / 05'08" / 05'00" / 05'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'11") | 670 / 670 |
2 | | 05'56" (+01'33") | 603 / 1273 |
3 | | 06'00" (+01'37") | 608 / 1881 |
4 | | 05'09" (+00'46") | 702 / 2583 |
5 | | 05'52" (+01'29") | 615 / 3198 |
6 | | 05'20" (+00'57") | 684 / 3882 |
7 | | 05'19" (+00'56") | 673 / 4555 |
8 | | 04'23" | 826 / 5381 |
9 | | 04'54" (+00'31") | 738 / 6119 |
10 | | 05'20" (+00'57") | 590 / 6709 |
11 | | 05'13" (+00'50") | 644 / 7353 |
12 | | 04'59" (+00'36") | 682 / 8035 |
13 | | 05'29" (+01'06") | 613 / 8648 |
14 | | 05'09" (+00'46") | 671 / 9318 |
15 | | 05'13" (+00'50") | 654 / 9972 |
16 | | 05'19" (+00'56") | 639 / 10611 |
11月累積里程 :
137.64 km MIZUNO WAVE Rider 16 累積 :
1199.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 05'36" | 00:17'04" |
3 | 05'40" | 00:22'44" |
4 | 05'08" | 00:27'52" |
5 | 05'36" | 00:33'28" |
6 | 04'40" | 00:38'08" |
7 | 04'48" | 00:42'56" |
8 | 05'08" | 00:48'04" |
9 | 05'00" | 00:53'04" |
10 | 05'24" | 00:58'28" |
10.7 | 05'54" | 01:02'20" |