20.9 km | 02:39:37 | 07:38/km日期: 2017-06-10 18:10 - 總爬升: 163 m - 平均心率: 162 - 卡路里: 1634 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83%
Pace: 05'03" / 05'37" / 06'09" / 06'43" / 07'28" / 08'01" / 08'22" / 07'23" / 08'10" / 08'07" / 07'29" / 06'55" / 06'33" / 08'18" / 08'10" / 07'44" / 08'35" / 10'29" / 10'38" / 08'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'42" (+01'39") | 1000 / 4000 |
| 5 | | 07'00" (+01'57") | 1000 / 5000 |
| 6 | | 08'01" (+02'58") | 1000 / 6000 |
| 7 | | 08'21" (+03'18") | 1000 / 7000 |
| 8 | | 07'22" (+02'19") | 1000 / 8000 |
| 9 | | 08'09" (+03'06") | 1000 / 9000 |
| 10 | | 08'06" (+03'03") | 1000 / 10000 |
| 11 | | 07'28" (+02'25") | 1000 / 11000 |
| 12 | | 06'40" (+01'37") | 1000 / 12000 |
| 13 | | 06'33" (+01'30") | 1000 / 13000 |
| 14 | | 08'17" (+03'14") | 1000 / 14000 |
| 15 | | 08'10" (+03'07") | 1000 / 15000 |
| 16 | | 07'42" (+02'39") | 1000 / 16000 |
| 17 | | 08'35" (+03'32") | 1000 / 17000 |
| 18 | | 10'28" (+05'25") | 1000 / 18000 |
| 19 | | 10'37" (+05'34") | 1000 / 19000 |
| 20 | | 08'22" (+03'19") | 1000 / 20000 |
| 21 | | 06'57" (+01'54") | 874 / 20874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 20.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'37" | 00:10'40" |
| 3 | 06'09" | 00:16'49" |
| 4 | 06'43" | 00:23'32" |
| 5 | 07'28" | 00:31'00" |
| 6 | 08'01" | 00:39'01" |
| 7 | 08'22" | 00:47'23" |
| 8 | 07'23" | 00:54'46" |
| 9 | 08'10" | 01:02'56" |
| 10 | 08'07" | 01:11'03" |
| 11 | 07'29" | 01:18'32" |
| 12 | 06'55" | 01:25'27" |
| 13 | 06'33" | 01:32'00" |
| 14 | 08'18" | 01:40'18" |
| 15 | 08'10" | 01:48'28" |
| 16 | 07'44" | 01:56'12" |
| 17 | 08'35" | 02:04'47" |
| 18 | 10'29" | 02:15'16" |
| 19 | 10'38" | 02:25'54" |
| 20 | 08'22" | 02:34'16" |
| 20.9 | 06'57" | 02:40'21" |
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