14.2 km | 01:16:51 | 05:24/km日期: 2012-08-29 20:40 - 地點: 錦和運動公園 - 天氣: ok - 卡路里: 895 Cal
Pace: 05'56" / 04'46" / 04'23" / 04'21" / 05'08" / 05'10" / 06'07" / 05'38" / 05'42" / 05'29" / 05'47" / 05'46" / 05'40" / 05'43" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'57") | 396 / 396 |
2 | | 05'41" (+01'23") | 430 / 827 |
3 | | 05'17" (+00'59") | 424 / 1251 |
4 | | 04'45" (+00'27") | 412 / 1664 |
5 | | 04'33" (+00'15") | 424 / 2088 |
6 | | 04'25" (+00'07") | 421 / 2509 |
7 | | 04'19" (+00'01") | 423 / 2933 |
8 | | 04'20" (+00'02") | 433 / 3366 |
9 | | 04'18" | 425 / 3792 |
10 | | 04'44" (+00'26") | 422 / 4215 |
11 | | 05'07" (+00'49") | 419 / 4634 |
12 | | 05'12" (+00'54") | 416 / 5050 |
13 | | 05'10" (+00'52") | 419 / 5469 |
14 | | 05'11" (+00'53") | 420 / 5890 |
15 | | 06'08" (+01'50") | 412 / 6303 |
16 | | 05'59" (+01'41") | 412 / 6715 |
17 | | 05'53" (+01'35") | 421 / 7136 |
18 | | 05'35" (+01'17") | 426 / 7563 |
19 | | 05'33" (+01'15") | 434 / 7997 |
20 | | 05'34" (+01'16") | 424 / 8422 |
21 | | 05'54" (+01'36") | 411 / 8833 |
22 | | 05'21" (+01'03") | 435 / 9268 |
23 | | 05'32" (+01'14") | 421 / 9689 |
24 | | 05'41" (+01'23") | 412 / 10102 |
25 | | 05'41" (+01'23") | 430 / 10533 |
26 | | 05'48" (+01'30") | 418 / 10951 |
27 | | 05'54" (+01'36") | 409 / 11360 |
28 | | 05'40" (+01'22") | 419 / 11780 |
29 | | 05'37" (+01'19") | 429 / 12209 |
30 | | 05'43" (+01'25") | 407 / 12617 |
31 | | 05'40" (+01'22") | 417 / 13034 |
32 | | 05'44" (+01'26") | 414 / 13449 |
33 | | 05'38" (+01'20") | 417 / 13866 |
想做一下速度練習,太小看昨天重訓的餘威了…跑了3k低於五分速就爆了,喝個飲料再重新調整一下,全身好像被圍歐一樣這裡痛那裡痛,只好順順的跑完就好
8月累積里程 : 203.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'46" | 00:10'42" |
3 | 04'23" | 00:15'05" |
4 | 04'21" | 00:19'26" |
5 | 05'08" | 00:24'34" |
6 | 05'10" | 00:29'44" |
7 | 06'07" | 00:35'51" |
8 | 05'38" | 00:41'29" |
9 | 05'42" | 00:47'11" |
10 | 05'29" | 00:52'40" |
11 | 05'47" | 00:58'27" |
12 | 05'46" | 01:04'13" |
13 | 05'40" | 01:09'53" |
14 | 05'43" | 01:15'36" |
14.2 | 05'57" | 01:16'51" |