10.0 km | 00:44:49 | 04:28/km日期: 2017-05-19 09:10 - 平均心率: 173 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 04'30" / 04'24" / 04'26" / 04'29" / 04'25" / 04'30" / 04'32" / 04'31" / 04'37" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'15") | 500 / 500 |
2 | | 04'22" | 500 / 1000 |
3 | | 04'23" (+00'01") | 500 / 1500 |
4 | | 04'23" (+00'01") | 500 / 2000 |
5 | | 04'26" (+00'04") | 500 / 2500 |
6 | | 04'26" (+00'04") | 500 / 3000 |
7 | | 04'26" (+00'04") | 500 / 3500 |
8 | | 04'29" (+00'07") | 500 / 4000 |
9 | | 04'24" (+00'02") | 500 / 4500 |
10 | | 04'27" (+00'05") | 500 / 5000 |
11 | | 04'29" (+00'07") | 500 / 5500 |
12 | | 04'29" (+00'07") | 500 / 6000 |
13 | | 04'36" (+00'14") | 500 / 6500 |
14 | | 04'29" (+00'07") | 500 / 7000 |
15 | | 04'29" (+00'07") | 500 / 7500 |
16 | | 04'32" (+00'10") | 500 / 8000 |
17 | | 04'32" (+00'10") | 500 / 8500 |
18 | | 04'39" (+00'17") | 500 / 9000 |
19 | | 04'26" (+00'04") | 500 / 9500 |
20 | | 04'22" | 500 / 10000 |
21 | | 02'49" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'26" | 00:13'20" |
4 | 04'29" | 00:17'49" |
5 | 04'25" | 00:22'14" |
6 | 04'30" | 00:26'44" |
7 | 04'32" | 00:31'16" |
8 | 04'31" | 00:35'47" |
9 | 04'37" | 00:40'24" |
10 | 04'24" | 00:44'48" |
10.0 | 03'39" | 00:44'50" |