21.1 km | 01:47:28 | 05:05/km日期: 2017-05-14 06:05 - 總爬升: 236 m - 卡路里: 1138 Cal - 總步數: 17184 - 平均步頻: 159 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'31" / 04'55" / 04'35" / 04'36" / 04'49" / 04'57" / 04'38" / 05'26" / 05'13" / 04'54" / 05'05" / 05'23" / 05'12" / 05'08" / 05'42" / 04'50" / 04'57" / 05'25" / 05'36" / 05'12" / 04'37" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'56") | 1004 / 1004 | 160 / 113 |
2 | | 04'54" (+00'21") | 1000 / 2004 | 159 / 127 |
3 | | 04'35" (+00'02") | 1008 / 3013 | 162 / 134 |
4 | | 04'33" | 1008 / 4022 | 162 / 135 |
5 | | 04'45" (+00'12") | 1002 / 5025 | 161 / 129 |
6 | | 04'58" (+00'25") | 1006 / 6031 | 162 / 123 |
7 | | 04'34" (+00'01") | 1002 / 7033 | 161 / 135 |
8 | | 05'28" (+00'55") | 1002 / 8036 | 146 / 125 |
9 | | 05'12" (+00'39") | 1006 / 9042 | 160 / 120 |
10 | | 04'52" (+00'19") | 1002 / 10044 | 162 / 126 |
11 | | 05'04" (+00'31") | 1008 / 11052 | 162 / 120 |
12 | | 05'19" (+00'46") | 1006 / 12059 | 160 / 117 |
13 | | 05'08" (+00'35") | 1007 / 13066 | 158 / 122 |
14 | | 05'07" (+00'34") | 1004 / 14071 | 161 / 121 |
15 | | 05'41" (+01'08") | 1010 / 15081 | 158 / 110 |
16 | | 04'46" (+00'13") | 1010 / 16092 | 158 / 131 |
17 | | 04'52" (+00'19") | 1002 / 17094 | 163 / 125 |
18 | | 05'27" (+00'54") | 1000 / 18095 | 158 / 115 |
19 | | 05'33" (+01'00") | 1002 / 19097 | 158 / 113 |
20 | | 05'10" (+00'37") | 1014 / 20111 | 156 / 123 |
21 | | 04'38" (+00'05") | 1006 / 21118 | 163 / 131 |
5月累積里程 : 190.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'55" | 00:10'26" |
3 | 04'35" | 00:15'01" |
4 | 04'36" | 00:19'37" |
5 | 04'49" | 00:24'26" |
6 | 04'57" | 00:29'23" |
7 | 04'38" | 00:34'01" |
8 | 05'26" | 00:39'27" |
9 | 05'13" | 00:44'40" |
10 | 04'54" | 00:49'34" |
11 | 05'05" | 00:54'39" |
12 | 05'23" | 01:00'02" |
13 | 05'12" | 01:05'14" |
14 | 05'08" | 01:10'22" |
15 | 05'42" | 01:16'04" |
16 | 04'50" | 01:20'54" |
17 | 04'57" | 01:25'51" |
18 | 05'25" | 01:31'16" |
19 | 05'36" | 01:36'52" |
20 | 05'12" | 01:42'04" |
21 | 04'37" | 01:46'41" |
21.1 | 08'39" | 01:47'28" |