13.5 km | 01:18:15 | 05:47/km日期: 2017-05-19 05:14 - 總爬升: 335 m - 平均心率: 192 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 06'47" / 06'16" / 05'22" / 05'37" / 05'59" / 06'15" / 06'46" / 06'46" / 05'32" / 05'17" / 05'04" / 05'10" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'11") | 1000 / 6000 |
| 7 | | 06'46" (+01'42") | 1000 / 7000 |
| 8 | | 06'46" (+01'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 168.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 05'22" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 06'46" | 00:43'02" |
| 8 | 06'46" | 00:49'48" |
| 9 | 05'32" | 00:55'20" |
| 10 | 05'17" | 01:00'37" |
| 11 | 05'04" | 01:05'41" |
| 12 | 05'10" | 01:10'51" |
| 13 | 05'08" | 01:15'59" |
| 13.5 | 04'29" | 01:18'16" |
展開計圈分析
留言 
