|  43.0 km | 05:52:18 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 05:52:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:05'14" | | 00:33'20" (+01'26") | | 00:34'12" (+02'18") | 01:15'02" (+09'48") | | 00:40'50" (+08'56") | | 00:47'58" (+16'04") | 01:38'58" (+33'44") | | 00:51'00" (+19'06") | | 00:51'17" (+19'23") | 01:43'37" (+38'23") | | 00:52'20" (+20'26") | |
日期: 2017-05-13 16:31 - 總爬升: 442 m - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" | 1000 / 1000 | | 2 | | 06'14" (+00'11") | 1000 / 2000 | | 3 | | 06'11" (+00'08") | 1000 / 3000 | | 4 | | 06'11" (+00'08") | 1000 / 4000 | | 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 | | 7 | | 06'27" (+00'24") | 1000 / 7000 | | 8 | | 06'39" (+00'36") | 1000 / 8000 | | 9 | | 06'33" (+00'30") | 1000 / 9000 | | 10 | | 06'37" (+00'34") | 1000 / 10000 | | 11 | | 06'47" (+00'44") | 1000 / 11000 | | 12 | | 06'44" (+00'41") | 1000 / 12000 | | 13 | | 06'56" (+00'53") | 1000 / 13000 | | 14 | | 06'39" (+00'36") | 1000 / 14000 | | 15 | | 06'46" (+00'43") | 1000 / 15000 | | 16 | | 07'00" (+00'57") | 1000 / 16000 | | 17 | | 06'49" (+00'46") | 1000 / 17000 | | 18 | | 07'23" (+01'20") | 1000 / 18000 | | 19 | | 07'30" (+01'27") | 1000 / 19000 | | 20 | | 08'54" (+02'51") | 1000 / 20000 | | 21 | | 12'00" (+05'57") | 46 / 20046 | | 22 | | 10'09" (+04'06") | 860 / 20906 | | 23 | | 09'02" (+02'59") | 1000 / 21906 | | 24 | | 08'18" (+02'15") | 1000 / 22906 | | 25 | | 08'58" (+02'55") | 1000 / 23906 | | 26 | | 08'00" (+01'57") | 185 / 24092 | | 27 | | 10'07" (+04'04") | 604 / 24697 | | 28 | | 11'11" (+05'08") | 14 / 24711 | | 29 | | 08'44" (+02'41") | 1000 / 25711 | | 30 | | 10'06" (+04'03") | 1000 / 26711 | | 31 | | 09'50" (+03'47") | 16 / 26728 | | 32 | | 09'20" (+03'17") | 720 / 27449 | | 33 | | 10'20" (+04'17") | 1000 / 28449 | | 34 | | 09'08" (+03'05") | 1000 / 29449 | | 35 | | 10'32" (+04'29") | 1000 / 30449 | | 36 | | 09'05" (+03'02") | 1000 / 31449 | | 37 | | 09'41" (+03'38") | 1000 / 32449 | | 38 | | 09'46" (+03'43") | 957 / 33407 | | 39 | | 10'22" (+04'19") | 4 / 33411 | | 40 | | 09'37" (+03'34") | 377 / 33789 | | 41 | | 09'11" (+03'08") | 1 / 33790 | | 42 | | 10'05" (+04'02") | 1000 / 34790 | | 43 | | 10'51" (+04'48") | 1000 / 35790 | | 44 | | 11'05" (+05'02") | 1000 / 36790 | | 45 | | 10'23" (+04'20") | 1000 / 37790 | | 46 | | 09'50" (+03'47") | 1000 / 38790 | | 47 | | 09'33" (+03'30") | 1000 / 39790 | | 48 | | 10'23" (+04'20") | 1000 / 40790 | | 49 | | 11'18" (+05'15") | 1000 / 41790 | | 50 | | 09'02" (+02'59") | 209 / 42000 |
賽後評分: 😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 87.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'14" | 00:12'18" | | 3 | 06'12" | 00:18'30" | | 4 | 06'12" | 00:24'42" | | 5 | 07'12" | 00:31'54" | | 6 | 06'25" | 00:38'19" | | 7 | 06'28" | 00:44'47" | | 8 | 07'15" | 00:52'02" | | 9 | 06'34" | 00:58'36" | | 10 | 06'38" | 01:05'14" | | 11 | 06'59" | 01:12'13" | | 12 | 06'45" | 01:18'58" | | 13 | 07'01" | 01:25'59" | | 14 | 06'40" | 01:32'39" | | 15 | 06'47" | 01:39'26" | | 16 | 07'01" | 01:46'27" | | 17 | 07'02" | 01:53'29" | | 18 | 07'24" | 02:00'53" | | 19 | 07'30" | 02:08'23" | | 20 | 11'53" | 02:20'16" | | 21 | 09'59" | 02:30'15" | | 22 | 10'33" | 02:40'48" | | 23 | 07'57" | 02:48'45" | | 24 | 09'39" | 02:58'24" | | 25 | 09'50" | 03:08'14" | | 26 | 08'21" | 03:16'35" | | 27 | 12'44" | 03:29'19" | | 28 | 09'35" | 03:38'54" | | 29 | 10'27" | 03:49'21" | | 30 | 09'53" | 03:59'14" | | 31 | 09'28" | 04:08'42" | | 32 | 12'15" | 04:20'57" | | 33 | 10'02" | 04:30'59" | | 34 | 09'47" | 04:40'46" | | 35 | 09'45" | 04:50'31" | | 36 | 11'22" | 05:01'53" | | 37 | 10'54" | 05:12'47" | | 38 | 10'36" | 05:23'23" | | 39 | 09'50" | 05:33'13" | | 40 | 09'38" | 05:42'51" | | 41 | 11'11" | 05:54'02" | | 42 | 11'30" | 06:05'32" | | 42.0 | 74'37" | 06:05'35" |
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