10.0 km | 00:59:17 | 05:54/km日期: 2017-05-09 18:32 - 地點: 實小 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 05'44" / 05'38" / 05'46" / 05'59" / 05'50" / 05'56" / 06'01" / 06'05" / 06'12" / 06'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'59" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'56" | 00:34'53" |
| 7 | 06'01" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 06'12" | 00:53'11" |
| 10 | 06'00" | 00:59'11" |
| 10.0 | 02'37" | 00:59'17" |
展開計圈分析
留言 
