7.2 km | 00:50:06 | 06:55/km日期: 2017-05-05 18:44 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 06'40" / 06'55" / 07'05" / 07'00" / 06'50" / 07'05" / 06'51" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'55" (+00'15") | 1000 / 2000 |
3 | | 07'04" (+00'24") | 1000 / 3000 |
4 | | 07'00" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'09") | 1000 / 5000 |
6 | | 07'04" (+00'24") | 1000 / 6000 |
7 | | 06'51" (+00'11") | 1000 / 7000 |
8 | | 07'03" (+00'23") | 238 / 7238 |
5月累積里程 : 94.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'55" | 00:13'35" |
3 | 07'05" | 00:20'40" |
4 | 07'00" | 00:27'40" |
5 | 06'50" | 00:34'30" |
6 | 07'05" | 00:41'35" |
7 | 06'51" | 00:48'26" |
7.2 | 07'03" | 00:50'07" |