43.6 km | 04:17:03 | 05:53/km | 第124馬官方成績 |
日期 | 2017-04-30 |
成績 | 04:17:03 |
總名次 | 88 / 612 |
分組名次 | 29 / 191 |
平均速度 | 05:53/km |
王全利 (新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+00'05") | 00:53'39" |
| 00:26'47" |
| 00:27'49" (+01'02") | 00:56'53" (+03'14") |
| 00:29'04" (+02'17") |
| 00:29'44" (+02'57") | 01:00'12" (+06'33") |
| 00:30'28" (+03'41") |
| 00:30'44" (+03'57") | 01:02'48" (+09'09") |
| 00:32'04" (+05'17") |
|
日期: 2017-04-30 06:00 - 地點: 台南 南科 - 天氣: 晴天 - 卡路里: 3021 Cal - 溫度: 22°C - 濕度: 76%
今天很慶幸,遇到2015、2016台北國際超馬48小時連霸(2015年48小時跑出352k、隔年跑出380k)「李芳吉」先生,及2016超級馬拉松亞洲杯24小時第4名「陳士偉」先生,二人皆受傷休養一陣子,以這場作為復健賽,才有幸跟隨二位一路到終點,並一路聆聽二人跑步心得,真受益良多,此行最大收獲。
賽後評分: 賽道太過單調(相同路線繞4圈),好處是每站都有冰塊,在炎炎夏日提供消暑,但淋浴卻是水桶4桶,我要沖水已無水可沖,最大敗筆之處,有摸彩但我一樣也沒有摸到。
給 3 星 4月累積里程 : 225.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'08" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 06'00" | 00:21'36" |
5 | 05'16" | 00:26'52" |
6 | 05'15" | 00:32'07" |
7 | 05'28" | 00:37'35" |
8 | 05'09" | 00:42'44" |
9 | 05'32" | 00:48'16" |
10 | 05'23" | 00:53'39" |
11 | 05'33" | 00:59'12" |
12 | 05'24" | 01:04'36" |
13 | 05'44" | 01:10'20" |
14 | 05'32" | 01:15'52" |
15 | 05'36" | 01:21'28" |
16 | 05'40" | 01:27'08" |
17 | 05'28" | 01:32'36" |
18 | 06'04" | 01:38'40" |
19 | 05'41" | 01:44'21" |
20 | 06'11" | 01:50'32" |
21 | 05'44" | 01:56'16" |
22 | 06'24" | 02:02'40" |
23 | 05'40" | 02:08'20" |
24 | 05'36" | 02:13'56" |
25 | 06'20" | 02:20'16" |
26 | 05'44" | 02:26'00" |
27 | 06'12" | 02:32'12" |
28 | 05'48" | 02:38'00" |
29 | 06'44" | 02:44'44" |
30 | 06'00" | 02:50'44" |
31 | 06'56" | 02:57'40" |
32 | 06'00" | 03:03'40" |
33 | 06'28" | 03:10'08" |
34 | 05'44" | 03:15'52" |
35 | 05'36" | 03:21'28" |
36 | 06'28" | 03:27'56" |
37 | 05'40" | 03:33'36" |
38 | 05'44" | 03:39'20" |
39 | 06'16" | 03:45'36" |
40 | 07'56" | 03:53'32" |
41 | 05'44" | 03:59'16" |
42 | 06'40" | 04:05'56" |
43 | 05'56" | 04:11'52" |
43.8 | 06'04" | 04:16'53" |