|  全馬 | 04:03:17 | 05:45/km | 第35馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:03:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'13") | 00:51'27" | | 00:25'37" | | 00:25'45" (+00'08") | 00:52'22" (+00'55") | | 00:26'37" (+01'00") | | 00:27'05" (+01'28") | 00:56'50" (+05'23") | | 00:29'45" (+04'08") | | 00:29'47" (+04'10") | 01:01'38" (+10'11") | | 00:31'51" (+06'14") | |
日期: 2017-04-09 05:50 - 總爬升: 343 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'16") | 1000 / 1000 | | 2 | | 04'52" (+00'12") | 1000 / 2000 | | 3 | | 04'47" (+00'07") | 1000 / 3000 | | 4 | | 04'50" (+00'10") | 1000 / 4000 | | 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 | | 7 | | 05'10" (+00'30") | 1000 / 7000 | | 8 | | 05'17" (+00'37") | 1000 / 8000 | | 9 | | 04'57" (+00'17") | 1000 / 9000 | | 10 | | 05'00" (+00'20") | 1000 / 10000 | | 11 | | 05'16" (+00'36") | 1000 / 11000 | | 12 | | 04'40" | 1000 / 12000 | | 13 | | 05'34" (+00'54") | 1000 / 13000 | | 14 | | 05'04" (+00'24") | 1000 / 14000 | | 15 | | 05'01" (+00'21") | 1000 / 15000 | | 16 | | 04'49" (+00'09") | 1000 / 16000 | | 17 | | 05'23" (+00'43") | 1000 / 17000 | | 18 | | 04'57" (+00'17") | 1000 / 18000 | | 19 | | 05'04" (+00'24") | 1000 / 19000 | | 20 | | 06'28" (+01'48") | 1000 / 20000 | | 21 | | 05'01" (+00'21") | 1000 / 21000 | | 22 | | 05'23" (+00'43") | 1000 / 22000 | | 23 | | 05'32" (+00'52") | 1000 / 23000 | | 24 | | 06'01" (+01'21") | 1000 / 24000 | | 25 | | 05'06" (+00'26") | 1000 / 25000 | | 26 | | 06'01" (+01'21") | 1000 / 26000 | | 27 | | 04'53" (+00'13") | 1000 / 27000 | | 28 | | 05'17" (+00'37") | 1000 / 28000 | | 29 | | 07'52" (+03'12") | 1000 / 29000 | | 30 | | 05'38" (+00'58") | 1000 / 30000 | | 31 | | 04'44" (+00'04") | 1000 / 31000 | | 32 | | 06'44" (+02'04") | 1000 / 32000 | | 33 | | 05'38" (+00'58") | 1000 / 33000 | | 34 | | 05'32" (+00'52") | 1000 / 34000 | | 35 | | 07'08" (+02'28") | 1000 / 35000 | | 36 | | 06'08" (+01'28") | 1000 / 36000 | | 37 | | 07'02" (+02'22") | 1000 / 37000 | | 38 | | 06'05" (+01'25") | 1000 / 38000 | | 39 | | 06'37" (+01'57") | 1000 / 39000 | | 40 | | 05'57" (+01'17") | 1000 / 40000 | | 41 | | 07'49" (+03'09") | 1000 / 41000 | | 42 | | 05'43" (+01'03") | 1000 / 42000 | | 43 | | 05'58" (+01'18") | 1000 / 43000 |
進入4月了,天氣可能會熱,早上起跑後趁太陽還沒起來時想多省一些時間,不過遇到山路該花的時間還是要花,後半段果然很快就沒力了,走一下再跑一下,就這樣到終點,沒辦法保4沒關係完賽就好^^,終點成績列印出了問題,說要用寄的,不過想想萬一晶片沒感應到,那不就申訴無門了, 賽前宣言: ^^ 賽後評分: 成績無法列印,說要用寄的,不過想想萬一晶片沒感應到,那不就申訴無門了, 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 166.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'52" | 00:10'48" | | 3 | 04'48" | 00:15'36" | | 4 | 04'50" | 00:20'26" | | 5 | 05'24" | 00:25'50" | | 6 | 05'10" | 00:31'00" | | 7 | 05'11" | 00:36'11" | | 8 | 05'17" | 00:41'28" | | 9 | 04'58" | 00:46'26" | | 10 | 05'01" | 00:51'27" | | 11 | 05'17" | 00:56'44" | | 12 | 04'41" | 01:01'25" | | 13 | 05'35" | 01:07'00" | | 14 | 05'04" | 01:12'04" | | 15 | 05'08" | 01:17'12" | | 16 | 04'43" | 01:21'55" | | 17 | 05'23" | 01:27'18" | | 18 | 04'58" | 01:32'16" | | 19 | 05'05" | 01:37'21" | | 20 | 06'28" | 01:43'49" | | 21 | 05'02" | 01:48'51" | | 22 | 05'24" | 01:54'15" | | 23 | 05'32" | 01:59'47" | | 24 | 06'01" | 02:05'48" | | 25 | 05'06" | 02:10'54" | | 26 | 06'02" | 02:16'56" | | 27 | 04'53" | 02:21'49" | | 28 | 05'18" | 02:27'07" | | 29 | 07'53" | 02:35'00" | | 30 | 05'39" | 02:40'39" | | 31 | 04'44" | 02:45'23" | | 32 | 06'45" | 02:52'08" | | 33 | 05'38" | 02:57'46" | | 34 | 05'32" | 03:03'18" | | 35 | 07'08" | 03:10'26" | | 36 | 06'09" | 03:16'35" | | 37 | 07'02" | 03:23'37" | | 38 | 06'05" | 03:29'42" | | 39 | 06'38" | 03:36'20" | | 40 | 05'57" | 03:42'17" | | 41 | 07'49" | 03:50'06" | | 42 | 05'43" | 03:55'49" | | 43 | 05'59" | 04:01'48" | | 43.3 | 06'04" | 04:03'28" |
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