恭喜破PB
全馬 | 03:34:50 | 05:05/km | 第17馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 03:34:50 |
| 總名次 | - / - |
| 分組名次 | 10 / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" (+01'04") | 00:48'21" (+00'11") |
| 00:24'10" (+01'03") |
| 00:26'18" (+03'11") | 00:49'25" (+01'15") |
| 00:23'07" |
| 00:24'03" (+00'56") | 00:48'10" |
| 00:24'07" (+01'00") |
| 00:24'39" (+01'32") | 00:53'39" (+05'29") |
| 00:29'00" (+05'53") |
|
日期: 2013-10-27 06:31 - 平均心率: 27 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 64%
本來以為今天可以破PB的
沒想到路線比想像中的硬
看來還是挑個平地馬再來挑戰好了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.41 km 
Adidas Adizero Adios 累積 :
556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'39" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 05'05" | 00:43'24" |
| 10 | 04'57" | 00:48'21" |
| 11 | 04'43" | 00:53'04" |
| 12 | 04'59" | 00:58'03" |
| 13 | 06'27" | 01:04'30" |
| 14 | 05'47" | 01:10'17" |
| 15 | 04'22" | 01:14'39" |
| 16 | 05'06" | 01:19'45" |
| 17 | 04'53" | 01:24'38" |
| 18 | 04'05" | 01:28'43" |
| 19 | 04'06" | 01:32'49" |
| 20 | 04'57" | 01:37'46" |
| 21 | 04'47" | 01:42'33" |
| 22 | 04'46" | 01:47'19" |
| 23 | 04'53" | 01:52'12" |
| 24 | 04'50" | 01:57'02" |
| 25 | 04'47" | 02:01'49" |
| 26 | 04'53" | 02:06'42" |
| 27 | 04'49" | 02:11'31" |
| 28 | 04'46" | 02:16'17" |
| 29 | 04'57" | 02:21'14" |
| 30 | 04'42" | 02:25'56" |
| 31 | 04'51" | 02:30'47" |
| 32 | 04'44" | 02:35'31" |
| 33 | 05'03" | 02:40'34" |
| 34 | 07'32" | 02:48'06" |
| 35 | 02'29" | 02:50'35" |
| 36 | 05'03" | 02:55'38" |
| 37 | 05'09" | 03:00'47" |
| 38 | 06'09" | 03:06'56" |
| 39 | 06'43" | 03:13'39" |
| 40 | 05'56" | 03:19'35" |
| 41 | 05'23" | 03:24'58" |
| 42 | 06'50" | 03:31'48" |
| 42.3 | 20'05" | 03:38'15" |
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