風城遊子 2017/03/04 訓練日誌 | Marathon's World

風城遊子屏東
ID 117459

54 位追隨者

< 上一篇

下一篇 >

全馬 | 06:04:48 | 08:38/km | 第53馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	06:04:48
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'25")

00:38'25" (+03'33")

01:21'31" (+04'46")

10 km

(01:21'31")

00:43'06" (+08'14")

15 km

(01:58'41")

00:37'10" (+02'18")

01:16'45"

20 km

(02:38'16")

00:39'35" (+04'43")

25 km

(03:13'08")

00:34'52"

01:20'17" (+03'32")

30 km

(03:58'33")

00:45'25" (+10'33")

35 km

(04:34'59")

00:36'26" (+01'34")

01:23'38" (+06'53")

40 km

(05:22'11")

00:47'12" (+12'20")

Finish

(06:04:48)

日期: 2017-03-04 06:32 - 總爬升: 1108 m - 卡路里: 2362 Cal - 總步數: 42488 - 平均步頻: 116 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'37"

(08'37")

08'36" (+03'10")

1001 / 1001

142 / 81

2

08'47"

(17'24")

08'44" (+03'18")

1004 / 2006

112 / 101

3

07'05"

(24'29")

07'02" (+01'36")

1006 / 3013

159 / 89

4

07'05"

(31'34")

07'04" (+01'38")

1001 / 4015

181 / 78

5

06'51"

(38'25")

06'50" (+01'24")

1001 / 5016

170 / 85

展開計圈分析

6

05'30"

(43'55")

05'28" (+00'02")

1005 / 6022

185 / 98

7

06'14"

(50'09")

06'13" (+00'47")

1000 / 7022

164 / 97

8

08'03"

(58'12")

08'01" (+02'35")

1002 / 8025

115 / 107

9

17'54"

(01:16'06")

17'42" (+12'16")

1010 / 9036

38 / 145

10

05'28"

(01:21'34")

05'26"

1005 / 10041

183 / 100

11

06'28"

(01:28'02")

06'26" (+01'00")

1003 / 11045

157 / 98

12

08'46"

(01:36'48")

08'43" (+03'17")

1005 / 12050

88 / 128

13

07'18"

(01:44'06")

07'16" (+01'50")

1003 / 13054

140 / 97

14

07'45"

(01:51'51")

07'39" (+02'13")

1010 / 14065

112 / 115

15

06'55"

(01:58'46")

06'52" (+01'26")

1007 / 15072

182 / 79

16

08'28"

(02:07'14")

08'24" (+02'58")

1007 / 16079

143 / 82

17

10'30"

(02:17'44")

10'29" (+05'03")

1000 / 17080

56 / 169

18

07'48"

(02:25'32")

07'47" (+02'21")

1001 / 18081

140 / 91

19

06'35"

(02:32'07")

06'33" (+01'07")

1004 / 19086

159 / 95

20

06'15"

(02:38'22")

06'11" (+00'45")

1008 / 20094

179 / 90

21

09'22"

(02:47'44")

09'19" (+03'53")

1004 / 21098

106 / 101

22

05'45"

(02:53'29")

05'42" (+00'16")

1006 / 22104

183 / 95

23

05'30"

(02:58'59")

05'29" (+00'03")

1001 / 23105

186 / 97

24

06'04"

(03:05'03")

06'01" (+00'35")

1006 / 24111

170 / 97

25

08'11"

(03:13'14")

08'08" (+02'42")

1004 / 25116

115 / 105

26

08'07"

(03:21'21")

08'05" (+02'39")

1003 / 26120

96 / 128

27

06'26"

(03:27'47")

06'24" (+00'58")

1004 / 27125

146 / 106

28

10'14"

(03:38'01")

10'13" (+04'47")

1000 / 28125

28 / 337

29

11'37"

(03:49'38")

11'32" (+06'06")

1007 / 29132

28 / 307

30

09'05"

(03:58'43")

09'02" (+03'36")

1004 / 30136

108 / 101

31

07'09"

(04:05'52")

07'06" (+01'40")

1005 / 31142

130 / 107

32

05'36"

(04:11'28")

05'35" (+00'09")

1002 / 32144

183 / 97

33

11'02"

(04:22'30")

11'00" (+05'34")

1001 / 33146

97 / 92

34

05'35"

(04:28'05")

05'34" (+00'08")

1001 / 34147

183 / 97

35

07'06"

(04:35'11")

07'03" (+01'37")

1006 / 35154

136 / 103

36

09'04"

(04:44'15")

09'02" (+03'36")

1003 / 36157

101 / 108

37

06'34"

(04:50'49")

06'31" (+01'05")

1005 / 37163

125 / 122

38

09'07"

(04:59'56")

09'03" (+03'37")

1005 / 38169

84 / 130

39

12'44"

(05:12'40")

12'40" (+07'14")

1004 / 39173

33 / 233

40

09'40"

(05:22'20")

09'39" (+04'13")

1000 / 40173

57 / 178

41

07'04"

(05:29'24")

07'01" (+01'35")

1005 / 41179

135 / 104

42

08'03"

(05:37'27")

07'58" (+02'32")

1008 / 42188

130 / 95

43

07'18"

(05:44'45")

07'16" (+01'50")

1002 / 43190

113 / 120

44

10'24"

(05:55'09")

10'23" (+04'57")

1000 / 44191

109 / 87

45

08'09"

(06:03'18")

08'05" (+02'39")

1007 / 45199

104 / 118

賽後評分: 讚
給 5 星

3月累積里程 : 176.87 km

三代ㄚ拖(黃) 累積 : 845.9 km

MW Watch 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	08'47"	00:17'24"
3	07'02"	00:24'26"
4	07'08"	00:31'34"
5	06'51"	00:38'25"
6	05'27"	00:43'52"
7	06'17"	00:50'09"
8	08'00"	00:58'09"
9	17'53"	01:16'02"
10	05'29"	01:21'31"
11	06'28"	01:27'59"
12	08'42"	01:36'41"
13	07'21"	01:44'02"
14	07'41"	01:51'43"
15	06'58"	01:58'41"
16	08'20"	02:07'01"
17	10'39"	02:17'40"
18	07'49"	02:25'29"
19	06'29"	02:31'58"
20	06'18"	02:38'16"
21	09'22"	02:47'38"
22	05'45"	02:53'23"
23	05'30"	02:58'53"
24	06'02"	03:04'55"
25	08'13"	03:13'08"
26	07'59"	03:21'07"
27	06'22"	03:27'29"
28	10'19"	03:37'48"
29	11'34"	03:49'22"
30	09'11"	03:58'33"
31	07'08"	04:05'41"
32	05'38"	04:11'19"
33	11'02"	04:22'21"
34	05'35"	04:27'56"
35	07'03"	04:34'59"
36	09'03"	04:44'02"
37	06'35"	04:50'37"
38	09'07"	04:59'44"
39	12'31"	05:12'15"
40	09'56"	05:22'11"
41	07'00"	05:29'11"
42	08'04"	05:37'15"
43	07'06"	05:44'21"
44	10'36"	05:54'57"
45	08'04"	06:03'01"
45.3	05'54"	06:04'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Annie Teng 上傳了新日誌

0.7 km | 00:13:33 | 20:05/km

Annie Teng 上傳了新日誌

2.0 km | 00:54:56 | 27:28/km

Annie Teng 上傳了新日誌

1.8 km | 00:47:23 | 26:59/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km