| 全馬 | 04:26:19 | 06:18/km | 第11馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:26:19 | 總名次 | 134 / 936 | 分組名次 | 8 / 61 | 平均速度 | 06:18/km |
尤志長 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+00'54") | 00:53'59" | | 00:27'38" (+02'11") | | 00:25'27" | 01:03'06" (+09'07") | | 00:37'39" (+12'12") | | 00:28'21" (+02'54") | 01:05'39" (+11'40") | | 00:37'18" (+11'51") | | 00:35'43" (+10'16") | 01:10'26" (+16'27") | | 00:34'43" (+09'16") | |
日期: 2017-03-05 15:03 - 總爬升: 496 m - 地點: 農科跑透透 - 天氣: 太陽是假的,寒風陣陣… - 卡路里: 2544 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 51% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'22") | 1000 / 1000 | 2 | | 05'06" (+00'04") | 1000 / 2000 | 3 | | 05'06" (+00'04") | 1000 / 3000 | 4 | | 05'02" | 1000 / 4000 | 5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 | 7 | | 05'13" (+00'11") | 1000 / 7000 | 8 | | 05'06" (+00'04") | 1000 / 8000 | 9 | | 05'06" (+00'04") | 1000 / 9000 | 10 | | 05'05" (+00'03") | 1000 / 10000 | 11 | | 05'04" (+00'02") | 1000 / 11000 | 12 | | 05'06" (+00'04") | 1000 / 12000 | 13 | | 05'02" | 1000 / 13000 | 14 | | 05'06" (+00'04") | 1000 / 14000 | 15 | | 05'07" (+00'05") | 1000 / 15000 | 16 | | 05'26" (+00'24") | 1000 / 16000 | 17 | | 05'33" (+00'31") | 1000 / 17000 | 18 | | 05'42" (+00'40") | 1000 / 18000 | 19 | | 05'31" (+00'29") | 1000 / 19000 | 20 | | 05'22" (+00'20") | 1000 / 20000 | 21 | | 05'25" (+00'23") | 1000 / 21000 | 22 | | 05'30" (+00'28") | 1000 / 22000 | 23 | | 05'59" (+00'57") | 1000 / 23000 | 24 | | 05'51" (+00'49") | 1000 / 24000 | 25 | | 05'34" (+00'32") | 1000 / 25000 | 26 | | 05'36" (+00'34") | 1000 / 26000 | 27 | | 05'38" (+00'36") | 1000 / 27000 | 28 | | 05'39" (+00'37") | 1000 / 28000 | 29 | | 06'41" (+01'39") | 1000 / 29000 | 30 | | 06'12" (+01'10") | 1000 / 30000 | 31 | | 06'05" (+01'03") | 1000 / 31000 | 32 | | 06'02" (+01'00") | 1000 / 32000 | 33 | | 06'18" (+01'16") | 1000 / 33000 | 34 | | 06'04" (+01'02") | 1000 / 34000 | 35 | | 05'41" (+00'39") | 1000 / 35000 | 36 | | 06'27" (+01'25") | 1000 / 36000 | 37 | | 05'55" (+00'53") | 1000 / 37000 | 38 | | 06'34" (+01'32") | 1000 / 38000 | 39 | | 06'07" (+01'05") | 1000 / 39000 | 40 | | 06'01" (+00'59") | 1000 / 40000 | 41 | | 05'36" (+00'34") | 1000 / 41000 | 42 | | 06'26" (+01'24") | 1000 / 42000 | 43 | | 05'32" (+00'30") | 423 / 42423 |
還不到半馬就斷電了,真的斷電那一種,回起點找果膠,OMG,沒帶~自此開始遊魂模式,總計去了萊爾富兩次,回起點恢復心跳無數次,從5K休一次,到後面不到1K就要喘一次。
套個電影台詞:失敗,失敗中的失敗~囧rz
我開始擔心起半個月後的百K了....
賽後評分: 完全自助,我連跑伴都沒有,囧。 給 5 星 3月累積里程 : 381.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'06" | 00:11'04" | 3 | 05'06" | 00:16'10" | 4 | 05'03" | 00:21'13" | 5 | 05'08" | 00:26'21" | 6 | 06'46" | 00:33'07" | 7 | 05'13" | 00:38'20" | 8 | 05'07" | 00:43'27" | 9 | 05'26" | 00:48'53" | 10 | 05'06" | 00:53'59" | 11 | 05'04" | 00:59'03" | 12 | 05'07" | 01:04'10" | 13 | 05'03" | 01:09'13" | 14 | 05'06" | 01:14'19" | 15 | 05'07" | 01:19'26" | 16 | 08'05" | 01:27'31" | 17 | 06'16" | 01:33'47" | 18 | 10'40" | 01:44'27" | 19 | 07'15" | 01:51'42" | 20 | 05'23" | 01:57'05" | 21 | 05'25" | 02:02'30" | 22 | 05'31" | 02:08'01" | 23 | 05'59" | 02:14'00" | 24 | 05'50" | 02:19'50" | 25 | 05'36" | 02:25'26" | 26 | 09'33" | 02:34'59" | 27 | 05'39" | 02:40'38" | 28 | 05'39" | 02:46'17" | 29 | 09'40" | 02:55'57" | 30 | 06'47" | 03:02'44" | 31 | 06'05" | 03:08'49" | 32 | 07'42" | 03:16'31" | 33 | 06'19" | 03:22'50" | 34 | 09'56" | 03:32'46" | 35 | 05'41" | 03:38'27" | 36 | 06'56" | 03:45'23" | 37 | 05'55" | 03:51'18" | 38 | 06'35" | 03:57'53" | 39 | 06'59" | 04:04'52" | 40 | 08'18" | 04:13'10" | 41 | 05'37" | 04:18'47" | 42 | 06'27" | 04:25'14" | 42.4 | 05'32" | 04:27'35" |
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