風城遊子 2017/02/05 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 04:28:45 | 06:22/km | 第52馬

2017 浪漫台3線大湖草莓文化嘉年華馬拉松

官方成績
日期	2017-02-05
成績	04:28:45
總名次	226 / 977
分組名次	100 / 332
平均速度	06:22/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11" (+00'11")

01:02'22" (+03'32")

10 km

(01:02'22")

00:33'11" (+04'11")

15 km

(01:31'22")

00:29'00"

00:58'50"

20 km

(02:01'12")

00:29'50" (+00'50")

25 km

(02:36'11")

00:34'59" (+05'59")

01:04'53" (+06'03")

30 km

(03:06'05")

00:29'54" (+00'54")

35 km

(03:44'07")

00:38'02" (+09'02")

01:09'43" (+10'53")

40 km

(04:15'48")

00:31'41" (+02'41")

Finish

(04:28:45)

日期: 2017-02-05 07:01 - 總爬升: 483 m - 地點: 苗栗大湖 - 天氣: 陰 - 卡路里: 2197 Cal - 總步數: 42306 - 平均步頻: 157 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'22" (+01'31")

1007 / 1007

182 / 85

05'47"

(12'12")

05'45" (+00'54")

1005 / 2012

186 / 93

05'44"

(17'56")

05'41" (+00'50")

1006 / 3018

186 / 94

05'46"

(23'42")

05'43" (+00'52")

1006 / 4025

185 / 93

05'32"

(29'14")

05'29" (+00'38")

1008 / 5033

187 / 96

展開計圈分析

07'08"

(36'22")

07'06" (+02'15")

1004 / 6037

147 / 95

06'24"

(42'46")

06'20" (+01'29")

1008 / 7046

183 / 85

07'26"

(50'12")

07'25" (+02'34")

1000 / 8046

160 / 83

07'02"

(57'14")

06'59" (+02'08")

1005 / 9052

152 / 93

05'12"

(01:02'26")

05'10" (+00'19")

1005 / 10057

186 / 103

06'05"

(01:08'31")

06'01" (+01'10")

1009 / 11067

168 / 98

05'48"

(01:14'19")

05'46" (+00'55")

1004 / 12071

183 / 94

05'32"

(01:19'51")

05'30" (+00'39")

1005 / 13077

185 / 98

06'07"

(01:25'58")

06'04" (+01'13")

1007 / 14084

169 / 97

05'30"

(01:31'28")

05'28" (+00'37")

1004 / 15089

181 / 100

06'02"

(01:37'30")

06'00" (+01'09")

1003 / 16092

177 / 93

06'12"

(01:43'42")

06'09" (+01'18")

1006 / 17098

163 / 99

05'36"

(01:49'18")

05'34" (+00'43")

1003 / 18102

187 / 95

05'52"

(01:55'10")

05'50" (+00'59")

1004 / 19107

186 / 91

06'08"

(02:01'18")

06'07" (+01'16")

1002 / 20109

166 / 98

08'06"

(02:09'24")

08'02" (+03'11")

1006 / 21116

99 / 125

07'40"

(02:17'04")

07'38" (+02'47")

1003 / 22119

117 / 111

06'49"

(02:23'53")

06'48" (+01'57")

1000 / 23119

152 / 96

05'30"

(02:29'23")

05'27" (+00'36")

1006 / 24126

182 / 100

06'54"

(02:36'17")

06'53" (+02'02")

1001 / 25127

120 / 120

06'05"

(02:42'22")

06'03" (+01'12")

1004 / 26132

168 / 97

05'25"

(02:47'47")

05'22" (+00'31")

1006 / 27139

177 / 104

04'52"

(02:52'39")

04'51"

1001 / 28140

189 / 108

07'29"

(03:00'08")

07'25" (+02'34")

1007 / 29147

132 / 101

06'09"

(03:06'17")

06'06" (+01'15")

1008 / 30155

141 / 115

06'51"

(03:13'08")

06'47" (+01'56")

1007 / 31163

149 / 98

06'49"

(03:19'57")

06'47" (+01'56")

1003 / 32166

160 / 91

09'01"

(03:28'58")

08'58" (+04'07")

1003 / 33170

82 / 134

09'36"

(03:38'34")

09'35" (+04'44")

1001 / 34172

93 / 111

05'39"

(03:44'13")

05'38" (+00'47")

1001 / 35173

184 / 95

05'53"

(03:50'06")

05'50" (+00'59")

1006 / 36180

158 / 108

07'53"

(03:57'59")

07'52" (+03'01")

1000 / 37180

109 / 115

05'28"

(04:03'27")

05'26" (+00'35")

1004 / 38185

190 / 96

06'07"

(04:09'34")

06'04" (+01'13")

1006 / 39191

152 / 108

06'27"

(04:16'01")

06'24" (+01'33")

1007 / 40199

152 / 102

06'28"

(04:22'29")

06'26" (+01'35")

1004 / 41204

157 / 98

05'48"

(04:28'17")

05'46" (+00'55")

1004 / 42209

170 / 101

第52馬，ㄚ拖第36馬。

草莓1斤要價300...凸^-^凸

賽後評分: 棒棒
給 5 星

2月累積里程 : 155.57 km

三代ㄚ拖(黃) 累積 : 845.9 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙) 和 Hsu PoMin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	05'47"	00:12'12"
3	05'44"	00:17'56"
4	05'43"	00:23'39"
5	05'32"	00:29'11"
6	07'08"	00:36'19"
7	06'22"	00:42'41"
8	07'31"	00:50'12"
9	06'59"	00:57'11"
10	05'11"	01:02'22"
11	06'04"	01:08'26"
12	05'50"	01:14'16"
13	05'30"	01:19'46"
14	06'06"	01:25'52"
15	05'30"	01:31'22"
16	06'05"	01:37'27"
17	06'09"	01:43'36"
18	05'36"	01:49'12"
19	05'52"	01:55'04"
20	06'08"	02:01'12"
21	08'06"	02:09'18"
22	07'38"	02:16'56"
23	06'51"	02:23'47"
24	05'27"	02:29'14"
25	06'57"	02:36'11"
26	06'02"	02:42'13"
27	05'24"	02:47'37"
28	04'56"	02:52'33"
29	07'26"	02:59'59"
30	06'06"	03:06'05"
31	06'54"	03:12'59"
32	06'49"	03:19'48"
33	08'58"	03:28'46"
34	09'39"	03:38'25"
35	05'42"	03:44'07"
36	05'50"	03:49'57"
37	07'53"	03:57'50"
38	05'28"	04:03'18"
39	05'58"	04:09'16"
40	06'32"	04:15'48"
41	06'29"	04:22'17"
42	05'48"	04:28'05"
42.1	06'37"	04:28'45"