| 賽前宣言: 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 254.03 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'12" | 00:11'36" | | 3 | 05'13" | 00:16'49" | | 4 | 04'57" | 00:21'46" | | 5 | 05'17" | 00:27'03" | | 6 | 05'15" | 00:32'18" | | 7 | 05'16" | 00:37'34" | | 8 | 06'14" | 00:43'48" | | 9 | 05'18" | 00:49'06" | | 10 | 04'38" | 00:53'44" | | 11 | 05'14" | 00:58'58" | | 12 | 05'42" | 01:04'40" | | 13 | 05'21" | 01:10'01" | | 14 | 05'43" | 01:15'44" | | 15 | 05'19" | 01:21'03" | | 16 | 05'45" | 01:26'48" | | 17 | 05'48" | 01:32'36" | | 18 | 05'18" | 01:37'54" | | 19 | 05'37" | 01:43'31" | | 20 | 09'34" | 01:53'05" | | 21 | 07'03" | 02:00'08" | | 22 | 07'36" | 02:07'44" | | 23 | 06'37" | 02:14'21" | | 24 | 05'18" | 02:19'39" | | 25 | 07'05" | 02:26'44" | | 26 | 06'34" | 02:33'18" | | 27 | 05'03" | 02:38'21" | | 28 | 04'53" | 02:43'14" | | 29 | 07'25" | 02:50'39" | | 30 | 05'07" | 02:55'46" | | 31 | 05'24" | 03:01'10" | | 32 | 06'34" | 03:07'44" | | 33 | 06'02" | 03:13'46" | | 34 | 07'20" | 03:21'06" | | 35 | 04'54" | 03:26'00" | | 36 | 05'34" | 03:31'34" | | 37 | 05'45" | 03:37'19" | | 38 | 05'19" | 03:42'38" | | 39 | 05'45" | 03:48'23" | | 40 | 06'15" | 03:54'38" | | 41 | 05'48" | 04:00'26" | | 42 | 05'18" | 04:05'44" | | 42.0 | -16'-21" | 04:06'10" |
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