Angus Tseng 2016/10/23 訓練日誌 | Marathon's World

Angus Tseng 桃園
ID 52927

71 位追隨者

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70.0 km | 08:07:41 | 06:58/km | 第35馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	08:07:41
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'48")

00:36'48" (+10'30")

01:10'29" (+15'06")

10 km

(01:10'29")

00:33'41" (+07'23")

15 km

(01:45'40")

00:35'11" (+08'53")

01:13'16" (+17'53")

20 km

(02:23'45")

00:38'05" (+11'47")

25 km

(03:09'32")

00:45'47" (+19'29")

01:27'30" (+32'07")

30 km

(03:51'15")

00:41'43" (+15'25")

35 km

(04:36'04")

00:44'49" (+18'31")

01:12'28" (+17'05")

40 km

(05:03'43")

00:27'39" (+01'21")

45 km

(05:32'48")

00:29'05" (+02'47")

00:55'23"

50 km

(05:59'06")

00:26'18"

55 km

(06:28'23")

00:29'17" (+02'59")

00:58'11" (+02'48")

60 km

(06:57'17")

00:28'54" (+02'36")

65 km

(07:38'57")

00:41'40" (+15'22")

01:10'24" (+15'01")

70 km

(08:07'41")

00:28'44" (+02'26")

Finish

(08:07:41)

日期: 2016-10-23 06:33 - 總爬升: 2026 m - 卡路里: 3598 Cal - 平均步頻: 164

能夠跑這條新路線，一直很期待，風景真的很美，改天帶家人再來一趟，練習量不多，能夠跑完就好，跑完下大雨，好險躲過；回程塞車塞到天昏地暗，感謝好友志銘接送

賽後評分: 十三知會辦活動，品質保障
給 5 星

10月累積里程 : 140.85 km

ADIDAS ADIOS 累積 : 394.4 km

Epson 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	08'02"	00:14'53"
3	07'26"	00:22'19"
4	07'19"	00:29'38"
5	07'10"	00:36'48"
6	06'46"	00:43'34"
7	06'11"	00:49'45"
8	06'40"	00:56'25"
9	07'12"	01:03'37"
10	06'52"	01:10'29"
11	06'32"	01:17'01"
12	06'36"	01:23'37"
13	06'50"	01:30'27"
14	08'01"	01:38'28"
15	07'12"	01:45'40"
16	07'02"	01:52'42"
17	09'00"	02:01'42"
18	08'08"	02:09'50"
19	07'02"	02:16'52"
20	06'53"	02:23'45"
21	07'38"	02:31'23"
22	09'59"	02:41'22"
23	09'23"	02:50'45"
24	09'09"	02:59'54"
25	09'38"	03:09'32"
26	07'58"	03:17'30"
27	08'27"	03:25'57"
28	09'45"	03:35'42"
29	07'03"	03:42'45"
30	08'30"	03:51'15"
31	08'36"	03:59'51"
32	09'26"	04:09'17"
33	09'04"	04:18'21"
34	06'21"	04:24'42"
35	11'22"	04:36'04"
36	06'18"	04:42'22"
37	05'08"	04:47'30"
38	05'31"	04:53'01"
39	05'08"	04:58'09"
40	05'34"	05:03'43"
41	06'18"	05:10'01"
42	05'37"	05:15'38"
43	06'00"	05:21'38"
44	05'47"	05:27'25"
45	05'23"	05:32'48"
46	05'04"	05:37'52"
47	05'09"	05:43'01"
48	05'37"	05:48'38"
49	05'15"	05:53'53"
50	05'13"	05:59'06"
51	05'08"	06:04'14"
52	08'02"	06:12'16"
53	05'25"	06:17'41"
54	05'18"	06:22'59"
55	05'24"	06:28'23"
56	06'07"	06:34'30"
57	05'23"	06:39'53"
58	05'54"	06:45'47"
59	05'41"	06:51'28"
60	05'49"	06:57'17"
61	06'03"	07:03'20"
62	06'06"	07:09'26"
63	10'05"	07:19'31"
64	09'43"	07:29'14"
65	09'43"	07:38'57"
66	07'11"	07:46'08"
67	06'40"	07:52'48"
68	07'23"	08:00'11"
69	06'06"	08:06'17"
69.2	06'17"	08:07'41"

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