27.7 km | 03:17:13 | 07:06/km日期: 2025-06-01 05:25 - 總爬升: 273 m - 地點: 市區走走 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 1280 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 83.8
Pace: 06'19" / 06'20" / 05'47" / 06'27" / 05'22" / 07'29" / 07'01" / 07'19" / 07'42" / 07'48" / 09'20" / 08'05" / 08'37" / 05'35" / 08'45" / 09'16" / 08'06" / 09'59" / 08'23" / 08'00" / 12'25" / 06'25" / 07'57" / 08'05" / 08'30" / 07'53" / 09'10" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 217.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 05'22" | 00:30'15" |
| 6 | 07'29" | 00:37'44" |
| 7 | 07'01" | 00:44'45" |
| 8 | 07'19" | 00:52'04" |
| 9 | 07'42" | 00:59'46" |
| 10 | 07'48" | 01:07'34" |
| 11 | 09'20" | 01:16'54" |
| 12 | 08'05" | 01:24'59" |
| 13 | 08'37" | 01:33'36" |
| 14 | 05'35" | 01:39'11" |
| 15 | 08'45" | 01:47'56" |
| 16 | 09'16" | 01:57'12" |
| 17 | 08'06" | 02:05'18" |
| 18 | 09'59" | 02:15'17" |
| 19 | 08'23" | 02:23'40" |
| 20 | 08'00" | 02:31'40" |
| 21 | 12'25" | 02:44'05" |
| 22 | 06'25" | 02:50'30" |
| 23 | 07'57" | 02:58'27" |
| 24 | 08'05" | 03:06'32" |
| 25 | 08'30" | 03:15'02" |
| 26 | 07'53" | 03:22'55" |
| 27 | 09'10" | 03:32'05" |
| 27.7 | 08'34" | 03:38'13" |
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