18.0 km | 02:14:38 | 07:28/km日期: 2025-05-31 16:46 - 總爬升: 449 m - 平均心率: 112 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69.9
Pace: 06'59" / 07'47" / 08'22" / 09'22" / 08'43" / 08'50" / 09'16" / 09'41" / 06'11" / 06'01" / 07'45" / 05'06" / 05'08" / 11'32" / 06'22" / 06'46" / 07'16" / 08'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 1000 / 1000 |
2 | | 07'47" (+02'41") | 1000 / 2000 |
3 | | 08'22" (+03'16") | 1000 / 3000 |
4 | | 09'22" (+04'16") | 1000 / 4000 |
5 | | 08'43" (+03'37") | 1000 / 5000 |
6 | | 08'49" (+03'43") | 1000 / 6000 |
7 | | 09'16" (+04'10") | 1000 / 7000 |
8 | | 09'41" (+04'35") | 1000 / 8000 |
9 | | 06'11" (+01'05") | 1000 / 9000 |
10 | | 06'00" (+00'54") | 1000 / 10000 |
11 | | 07'45" (+02'39") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'08" (+00'02") | 1000 / 13000 |
14 | | 06'59" (+01'53") | 1000 / 14000 |
15 | | 06'21" (+01'15") | 1000 / 15000 |
16 | | 06'46" (+01'40") | 1000 / 16000 |
17 | | 07'16" (+02'10") | 1000 / 17000 |
18 | | 08'01" (+02'55") | 1008 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'47" | 00:14'46" |
3 | 08'22" | 00:23'08" |
4 | 09'22" | 00:32'30" |
5 | 08'43" | 00:41'13" |
6 | 08'50" | 00:50'03" |
7 | 09'16" | 00:59'19" |
8 | 09'41" | 01:09'00" |
9 | 06'11" | 01:15'11" |
10 | 06'01" | 01:21'12" |
11 | 07'45" | 01:28'57" |
12 | 05'06" | 01:34'03" |
13 | 05'08" | 01:39'11" |
14 | 11'32" | 01:50'43" |
15 | 06'22" | 01:57'05" |
16 | 06'46" | 02:03'51" |
17 | 07'16" | 02:11'07" |
18 | 08'06" | 02:19'13" |
18.0 | 07'31" | 02:19'17" |