16.9 km | 02:56:56 | 10:28/km日期: 2025-05-28 08:39 - 總爬升: 937 m - 平均心率: 120 - 踏頻: 64 - 卡路里: 1427 Cal - 溫度: 27°C - 濕度: 74.1
Pace: 15'32" / 15'11" / 20'24" / 23'45" / 16'25" / 14'36" / 09'48" / 10'01" / 14'50" / 08'30" / 07'44" / 04'59" / 04'48" / 04'35" / 04'30" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+11'02") | 1000 / 1000 |
| 2 | | 15'10" (+10'41") | 1000 / 2000 |
| 3 | | 20'23" (+15'54") | 1000 / 3000 |
| 4 | | 21'17" (+16'48") | 1000 / 4000 |
| 5 | | 15'22" (+10'53") | 1000 / 5000 |
| 6 | | 14'35" (+10'06") | 1000 / 6000 |
| 7 | | 09'47" (+05'18") | 1000 / 7000 |
| 8 | | 10'01" (+05'32") | 1000 / 8000 |
| 9 | | 14'29" (+10'00") | 1000 / 9000 |
| 10 | | 06'58" (+02'29") | 1000 / 10000 |
| 11 | | 05'35" (+01'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'43" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" (+00'11") | 875 / 16875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 381.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 15'11" | 00:30'43" |
| 3 | 20'24" | 00:51'07" |
| 4 | 23'45" | 01:14'52" |
| 5 | 16'25" | 01:31'17" |
| 6 | 14'36" | 01:45'53" |
| 7 | 09'48" | 01:55'41" |
| 8 | 10'01" | 02:05'42" |
| 9 | 14'50" | 02:20'32" |
| 10 | 08'30" | 02:29'02" |
| 11 | 07'44" | 02:36'46" |
| 12 | 04'59" | 02:41'45" |
| 13 | 04'48" | 02:46'33" |
| 14 | 04'35" | 02:51'08" |
| 15 | 04'30" | 02:55'38" |
| 16 | 04'43" | 03:00'21" |
| 16.9 | 04'39" | 03:04'26" |
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