16.7 km | 02:45:31 | 09:56/km日期: 2025-05-27 16:38 - 總爬升: 1002 m - 平均心率: 127 - 卡路里: 944 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74.3
Pace: 10'00" / 10'03" / 08'43" / 07'41" / 06'18" / 08'05" / 12'58" / 16'32" / 07'12" / 07'50" / 11'04" / 10'02" / 15'16" / 16'54" / 07'02" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'26") | 1000 / 1000 |
| 2 | | 10'03" (+04'21") | 1000 / 2000 |
| 3 | | 08'43" (+03'01") | 1000 / 3000 |
| 4 | | 07'41" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 08'04" (+02'22") | 1000 / 6000 |
| 7 | | 12'58" (+07'16") | 1000 / 7000 |
| 8 | | 16'32" (+10'50") | 1000 / 8000 |
| 9 | | 07'11" (+01'29") | 1000 / 9000 |
| 10 | | 07'50" (+02'08") | 1000 / 10000 |
| 11 | | 11'04" (+05'22") | 1000 / 11000 |
| 12 | | 10'02" (+04'20") | 1000 / 12000 |
| 13 | | 15'15" (+09'33") | 1000 / 13000 |
| 14 | | 16'54" (+11'12") | 1000 / 14000 |
| 15 | | 07'01" (+01'19") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 654 / 16654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'03" | 00:20'03" |
| 3 | 08'43" | 00:28'46" |
| 4 | 07'41" | 00:36'27" |
| 5 | 06'18" | 00:42'45" |
| 6 | 08'05" | 00:50'50" |
| 7 | 12'58" | 01:03'48" |
| 8 | 16'32" | 01:20'20" |
| 9 | 07'12" | 01:27'32" |
| 10 | 07'50" | 01:35'22" |
| 11 | 11'04" | 01:46'26" |
| 12 | 10'02" | 01:56'28" |
| 13 | 15'16" | 02:11'44" |
| 14 | 16'54" | 02:28'38" |
| 15 | 07'02" | 02:35'40" |
| 16 | 05'42" | 02:41'22" |
| 16.7 | 06'06" | 02:45'22" |
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