19.4 km | 02:31:32 | 07:49/km日期: 2025-05-24 04:48 - 總爬升: 215 m - 平均心率: 106 - 卡路里: 894 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74
Pace: 09'57" / 10'04" / 10'32" / 09'25" / 08'37" / 05'52" / 06'12" / 07'34" / 08'20" / 06'17" / 05'24" / 08'50" / 06'47" / 06'13" / 06'54" / 05'47" / 06'48" / 08'31" / 09'54" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 349.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'04" | 00:20'01" |
| 3 | 10'32" | 00:30'33" |
| 4 | 09'25" | 00:39'58" |
| 5 | 08'37" | 00:48'35" |
| 6 | 05'52" | 00:54'27" |
| 7 | 06'12" | 01:00'39" |
| 8 | 07'34" | 01:08'13" |
| 9 | 08'20" | 01:16'33" |
| 10 | 06'17" | 01:22'50" |
| 11 | 05'24" | 01:28'14" |
| 12 | 08'50" | 01:37'04" |
| 13 | 06'47" | 01:43'51" |
| 14 | 06'13" | 01:50'04" |
| 15 | 06'54" | 01:56'58" |
| 16 | 05'47" | 02:02'45" |
| 17 | 06'48" | 02:09'33" |
| 18 | 08'31" | 02:18'04" |
| 19 | 09'54" | 02:27'58" |
| 19.4 | 10'03" | 02:31'32" |
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