21.2 km | 02:09:46 | 06:06/km日期: 2025-05-22 14:51 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 36°C - 濕度: 60.7
Pace: 11'17" / 08'45" / 05'55" / 06'36" / 06'18" / 07'01" / 06'43" / 05'39" / 05'05" / 08'57" / 06'16" / 20'49" / 09'55" / 05'08" / 05'32" / 05'32" / 05'25" / 06'05" / 07'26" / 06'34" / 04'56" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
421.99 km

HOKA ONE ONE Clifton 6 累積 :
1180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 08'45" | 00:20'02" |
3 | 05'55" | 00:25'57" |
4 | 06'36" | 00:32'33" |
5 | 06'18" | 00:38'51" |
6 | 07'01" | 00:45'52" |
7 | 06'43" | 00:52'35" |
8 | 05'39" | 00:58'14" |
9 | 05'05" | 01:03'19" |
10 | 08'57" | 01:12'16" |
11 | 06'16" | 01:18'32" |
12 | 20'49" | 01:39'21" |
13 | 09'55" | 01:49'16" |
14 | 05'08" | 01:54'24" |
15 | 05'32" | 01:59'56" |
16 | 05'32" | 02:05'28" |
17 | 05'25" | 02:10'53" |
18 | 06'05" | 02:16'58" |
19 | 07'26" | 02:24'24" |
20 | 06'34" | 02:30'58" |
21 | 04'56" | 02:35'54" |
21.2 | 06'46" | 02:37'23" |