| 賽前宣言: 收集獎牌的賽事~ go 賽後評分: 補給和前幾屆比起來差很多 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.90 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'59" | 00:10'25" | | 3 | 05'04" | 00:15'29" | | 4 | 05'04" | 00:20'33" | | 5 | 05'02" | 00:25'35" | | 6 | 05'03" | 00:30'38" | | 7 | 05'05" | 00:35'43" | | 8 | 05'10" | 00:40'53" | | 9 | 04'55" | 00:45'48" | | 10 | 05'07" | 00:50'55" | | 11 | 05'07" | 00:56'02" | | 12 | 05'05" | 01:01'07" | | 13 | 05'10" | 01:06'17" | | 14 | 05'10" | 01:11'27" | | 15 | 05'18" | 01:16'45" | | 16 | 05'07" | 01:21'52" | | 17 | 05'06" | 01:26'58" | | 18 | 05'04" | 01:32'02" | | 19 | 05'05" | 01:37'07" | | 20 | 05'01" | 01:42'08" | | 21 | 05'00" | 01:47'08" | | 22 | 05'12" | 01:52'20" | | 23 | 05'00" | 01:57'20" | | 24 | 05'15" | 02:02'35" | | 25 | 05'09" | 02:07'44" | | 26 | 05'19" | 02:13'03" | | 27 | 05'06" | 02:18'09" | | 28 | 05'24" | 02:23'33" | | 29 | 05'06" | 02:28'39" | | 30 | 05'06" | 02:33'45" | | 31 | 05'16" | 02:39'01" | | 32 | 04'54" | 02:43'55" | | 33 | 05'47" | 02:49'42" | | 34 | 04'57" | 02:54'39" | | 35 | 05'03" | 02:59'42" | | 36 | 05'35" | 03:05'17" | | 37 | 05'21" | 03:10'38" | | 38 | 05'13" | 03:15'51" | | 39 | 05'38" | 03:21'29" | | 40 | 05'15" | 03:26'44" | | 41 | 05'16" | 03:32'00" | | 42 | 04'55" | 03:36'55" | | 42.4 | 05'04" | 03:38'48" |
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